JOURNALING Reduce Stress, Intrusive Thoughts & Increase Happiness
Description
This week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there!
Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_93986420_774957520
Instagram: https://www.instagram.com/holistictraveltherapypodcast?igsh=M3M3dzlra2NvNjls
References:
Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. Fam Med Community Health. 2022 Mar;10(1):e001154. doi: 10.1136/fmch-2021-001154. PMID: 35304431; PMCID: PMC8935176.
Dimitroff, Lynda & Sliwoski, Linda & O’Brien, Sue & Nichols, Lynn. (2016). Change your life through journaling--The benefits of journaling for registered nurses. Journal of Nursing Education and Practice. 7. 10.5430/jnep.v7n2p90.
United States
