This week Courtney and Jon discuss their amazing experience in some of the most beautiful national parks in Arizona and Utah and the impact that decreased cellphone usage and increase time outdoors has on the body. They relate real life experiences and science backed statistics to help you implement some amazing advice into your everyday life. 

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6. Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:62 8-637. doi: 10.1016/j.envres.2018.06.030. Epub 2018 Jul 5. PMID: 29982151; PMCID: PMC6562165.