The NTG Method

Welcome to the very first episode of The NTG Method Podcast! Today we’re talking about body recomposition — fat loss while protecting your hormones and lean muscle. Most advice out there ignores women’s physiology, which is why so many feel stuck, burnt out, or like their body is working against them. In this episode, I’ll break down the science and give you practical tools you can use right away. What You’ll Learn in This Episode ✅ The science of body recomposition (why it’s mor...