Why Fat Loss Feels Harder in Perimenopause — and What to Do About It
Update: 2025-10-15
Description
If you’re in your 30s or 40s and feeling like your metabolism suddenly stopped working — this one’s for you.
In this episode, we break down why fat loss feels harder in perimenopause, what’s actually happening hormonally and metabolically, and the 6 science-backed strategies that make fat loss possible again.
You’ll learn:
- How fluctuating estrogen impacts fat storage, blood sugar, and sleep
- Why you need more of certain nutrients (not less)
- How to create a smart deficit that works with your hormones
- 3 NTG tools you can start this week
- Example meals that balance hunger, cravings, and energy
🎧 Listen now — and grab the full companion post + recipes on Substack:
👉 “Why Fat Loss Feels Harder in Perimenopause — and What to Do About It”
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