My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating

Update: 2025-09-24

Description

This bonus episode is a peek inside my exact PMS routine — the foods, drinks, and habits I lean on the week before my period to ease bloating, cravings, and fatigue.

You’ll learn:

Morning “Glowing Greens” + gut-soothing drinks
Hormone-friendly meals (Metabolism Oats + Turkey Pumpkin Chili)
Why workouts feel harder + what movement works best
The quick checklist I follow to keep energy and mood steady

Small, realistic shifts → big relief in PMS week.

👉 See show notes for recipes and links to my full PMS checklist.

Comments

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My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating

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My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating

Sarah Marlette

My PMS Routine: Foods, Drinks & Habits to Ease Cravings & Bloating