Most of us think metabolism is about what we eat — but when you eat might matter even more. In this episode, Sarah breaks down the science of circadian fasting — a gentle, daylight-aligned approach to time-restricted eating that supports hormones, energy, and metabolism (without skipping breakfast).

You’ll learn:
 • Why women respond differently to fasting — and what the research actually shows
 • How meal timing impacts cortisol, insulin, and fat storage
 • My ideal “circadian day” — light, meals, movement, and wind-down routines
 • The 3 daily anchors to sync your biology: morning light + movement, eat with the sun, and evening wind-down
 • Real-life meal ideas that hit the sweet spot: 30 g protein + 10 g fiber

Grab my full 3 circadian-friendly meal recipes on Substack: nourishthriveglow.substack.com

(Full references and disclaimer available on Substack.)