In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking activity, EMF exposure and ways you can protect yourself.Join my membership site The GB Collective for $9.99/month hereTech Wellness Instagram page here.Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off.Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that!Join my membership site The GB Collective for $9.99/month hereShop Perfect Supplements here. Use code GABBY10 for an extra 10% off.Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods again changed my health. Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site The GB Collective hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkMembership IG: @the.gbcollective
In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it.Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola cherry powder@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today’s episode we cover:The problem with phytoestrogensHistory behind themEstrogen dominance vs accumulation in the tissuesComparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!)Breast health and phytoestrogensPhytoestrogens and PUFA'sEstrogens in our environmentHow to properly support estrogen detoxification without DIM, flax seedsProducts mentioned/links:@jessicaashwellnessWendy Sellens @estrogenfreeJoin my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing ends March 31st!)@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
It's progesterone week in The GB Collective! In today's episode we cover:Why ovulation is so important, how it happens and what is neededWhere we get progesterone fromSymptoms of low progesteroneBenefits of progesteroneRecipe for optimal progesterone levelsJoin my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why?How long does a tempdrop last? Is it worth it?Tips to gain confidence in cycle trackingWhat is your routine around entering symptoms and syncing temps?Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola Cherry Powder - use code GABBY10 for 10% off (can be stacked with bundle deals)Tempdrop affiliate link here for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP)Read Your Body App ($2/month)Kindara tracking app (free/paid options)Personal IG: @gabby.borgerinkMembership IG: @the.gbcollective
This is my pregnancy prep protocol. We cover supplements, food and mental/spiritual/emotional things to consider. For the full detailed protocol plus environmental things I am doing in my home - join my membership site The GB Collective for $9.99/month here.Book: Awakening FertilityPerfect Supplements - use code GABBY10 for 10% off (can be stacked with bundle deals)Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
Today's episode I cover the issue with adrenal support or DIM supplements and why I feel like the natural health world is leaning towards the pharmaceutical industry - not dealing with the "how I got here". Listen to the end for important questions to ask yourself on your healing journey and steps to take so you can truly feel nourished in all aspects of your life.Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I share that I lost my Dad tragically in a car accident in October. Thank you for all of the constant support and love on Instagram and in the membership - this community is truly amazing. I also speak a bit on vaccine mandates in Canada, and why I had to unlearn and relearn a lot of information after going to IHN for nutrition. Spoiler: I don't follow or use half of the information that was given to me.Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today’s episode I reflect on my journey 5 years off hormonal birth control, what I learned and what I'm grateful for. Links:Blog: Post Pill Starter PackJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today’s episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5.Products mentioned/links:Micropore medical tapeJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today’s episode I answer some questions from Instagram! We cover:How did you know when it was the right time to come off the pill?Connection between environment and physcial symptoms showing disarray?What is a health affirmation that really resonates with you?Where did you move/what is your living situation?What are your 5 year goals? what does life look like in 5 years?What are your thoughts on vaccine mandates?Links:Join us in The GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.Products mentioned/links:SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.comNFH Ox bile supplement and Castor oil with 10% off in my supplement dispensaryDessicated Liver use code GABBY10 for extra 10% offYou can Heal Your Body by Louise Hay@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I share all about the lymphatic system to celebrate the kick off of our lymphatic drainage campaign and our one year dry brush launch anniversary. In this episode we cover: signs of lymphatic issues in the body, the importance of it, why we should be supporting it and easy herbs and habits to include in our daily routines.SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.com@gabby.borgerink@the.gbcollectiveEmail: hello@gabbyborgerink.comLinks:Dandelion root teaShop St. Francis Lymph Tonic for 10% off in my dispensary hereBrain lymphatic system and Alzheimer's$5 Dry Brush Guide (it is included with every dry brush purchase and is restocked August 24th if you want to wait)
In today's episode I share how to heal on a budget. Why moving away from nature is the root of all disease and imbalances we are experiencing in society, things to avoid spending money on and what to focus on so you get true long-lasting healing and health. No band-aid approaches here.Join The GB Collective membership with a free 3-day trial to access our blogs about safe sun exposure, healing on a budget, book reviews, pregnancy prep, recipes, how to track your cycle and more: www.thegbcollective.comMy Instagram: @gabby.borgerinkOur Shop + Membership Instagram: @the.gbcollectiveFree app to track your cycle - Kindara10% off Tempdrop here
Today I shared my experience being in an MLM, being asked by friends/family to join MLM's and the dark sides of these businesses. If you enjoyed this episode take a screenshot and tag me on Instagram!Links:CC Suarez youtube channeliiluminaughtii - The Body Shop MLM video@antimlmbossbabe instagramJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today’s quickie episode I shared some life updates! We moved to a 5 acre homestead that is 150+ years old. We are focusing on my dad’s health and I made some changes to my business and what I'll be sharing. Have any topic requests? Send me a message on Instagram or an email.Links:Join us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectiveEmail: hello@gabbyborgerink.com
In today's episode I talk all about carbohydrates. Why they are so important for our hormones + metabolism, how to utilize them better and my favourite sources.Join us in the GB Collective with a free 3-day trial here.@gabby.borgerink@shopwith.gbhello@gabbyborgerink.com