#49: Fit tech gone wrong?

#48: Why I don't go to health food stores anymore

#47: What I would do differently on my healing journey

#46: Life updates, food security, finding peace & joy during hard times

#45: Ascorbic acid - helpful or harmful?

#44: The phytoestrogen lie

#43: Ovulation is the key to hormone balance

#42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

#41: Pregnancy Prep Protocol

#40: Why your adrenal or DIM supplements won't help you

#39: Grief, vaccine mandates & Unlearning what I learned in nutrition school

#38: 5 Years off hormonal birth control - what I learned

#37: Mouth taping for deep sleep, jaw clenching and oral health

#36: Q&A | The pill, 5 year goals + vaccine mandates

#35: Does gallbladder health matter? And the power of our emotions + mental health

#34: Lymphatic system health 101

#33: Healing on a Budget

#32: My MLM experience and the dark side of these businesses

#31: I'm BACK! Life updates | Our 5-acre homestead, family + biz changes

#30 Carbohydrates - why they are so important, how to utilize them better & my favourites