Claim OwnershipThe Power of Courage to Be You
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© 2025 The Power of Courage to Be You
Description
I'm Mehibe, The -C- Coach.
I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin.
I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I have developed with clients.
All bitesize 15 minute episodes to integrate into your routine with ease.
Find free resources at www.the-c-coach.com
22 Episodes
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In this episode I share with you how I have dealt with my own fears by facing them head on using my own tool - Reframing the Fear Bubble into the Opportunity Bubble. It's not about eliminating fear but it's about channelling it for power. When we are courageous to channel fear into courage - we can see and feel into the benefits of the other side of change; doing what needs to be done - which is vulnerable and outside of your comfort zone. Using fear as a driver to power change br...
In this episode, we explore the helpful tool or strategy of The Vulnerability Circles allowing you to reflect on how you invest your energy, time and emotional and mental space to people in your life - both in your work and personal spheres. I explore the definition of vulnerability and the emotional risk we face when we have to embrace our fears and do scary things in our lives in order to be our most authentic version. Noticing, that we do care about what people think - but how much p...
In this episode I talk about how I got it wrong - I started out as the Confidence Coach and have ended up as the Courage Coach... I truly believe in the powerhouse value of Courage and here I talk about why... as well as sharing what might happen if we took the word confidence out of the dictionary. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life ha...
In this episode I introduce myself, my journey from the Global Mobility industry to becoming a Coach and moving my life from London to Barcelona, whilst providing a little bit of insight into my podcast and how I believe my 15-minute format will help you to integrate practical and empowering strategies into your life - so you can also have the Power of Courage to Be You. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous...
This is a visualisation exercise all about JOY. What could a day filled with moments of joy look like? It's important for us to feel joy because it's signalling something to us; this is how I want to live my life. By feeling into that sense of joy, it shows us that we are living according to what's important to us, our values and our sense of just 'being'. When we lack joy in our lives it can feel like we are lost or stuck. We can seek joy in all aspects of our lives, but ...
Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram Li...
Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day. This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram Li...
Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for m...
Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for m...
Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels. Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35...
Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels. Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%. Establishing a gratitude practice can support yo...
What is ASMR? And what's the benefits for us? Find out how ASMR can support you to sleep better and support people experiencing chronic pain. Let your brain tingles distract and relax you. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
Ignite your brain tingles and distract yourself away from negative thoughts. Listen to the whispers and sink heavy into your bed and drift off into a deep and restful sleep. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
When you feel distracted and stressed by your negative thoughts, or your thoughts are spiralling into unhealthy self-talk, come back to this meditation to focus your brain on a mindfulness exercise. By disrupting your thought patterns and intentionally focusing on a mindfulness exercise, you slowly reprogramme your neural pathways to build a stronger and more resilient mindset. This supports you to face uncertainty, regulate your emotions and develop a sharper focus for everyday tasks. This p...
A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
Be present and give yourself space to practice some breathwork. Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
Be present and give yourself space to practice some breathwork. Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
Set up your morning routine and daily mode with a practice to embody your values. Wake up every day and live a life that aligns to what’s important to you and allows you to just be the real you. This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans! Follow on social media for more expert guidance, easy life hacks and other free resources: Instagram LinkedIn
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