Introduction to ASMR

Update: 2023-04-28

Description

What is ASMR? And what's the benefits for us?

Find out how ASMR can support you to sleep better and support people experiencing chronic pain.

Let your brain tingles distract and relax you.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

Follow on social media for more expert guidance, easy life hacks and other free resources:

Comments

In Channel

Epi 4 - Reframing Fear to an Opportunity Bubble

2025-04-2415:40

Epi 3 - The Vulnerability Circles

2025-03-2015:50

Epi 2 - We need Courage to Build Confidence

2025-03-2015:27

Epi 1 - Introduction_Power of Courage to Be You

2025-03-2015:30

Day in the Life of JOY

2025-01-0920:01

Joyful Visualisation in the Sun with music

2023-06-0705:33

Joyful Visualisation in the Sun without music

2023-06-0705:23

Honouring Boundaries (without music)

2023-05-2506:43

Honouring Boundaries with music

2023-05-2506:50

Uplifting Gratitude Visualisation Meditation (without music)

2023-05-1206:16

Uplifting Gratitude Visualisation Meditation with music

2023-05-1206:30

Introduction to ASMR

2023-04-2803:08

ASMR - Sleep Meditation

2023-04-2808:17

Breathework on Hands - a mindfulness exercise

2023-04-2805:00

Introduction to Meditation (without music)

2023-04-2002:51

Short Body Scan (without music)

2023-04-2003:55

Energise with 5 Deep Breathes (without music)

2023-04-2003:22

Energise with 5 Deep Breathes with music

2023-04-2003:36

Short Body Scan with music

2023-04-2004:13

Values Mantra Meditation with music

2023-04-2006:18

00:00

1.0x

#box-pro-ellipsis-175958801039592{-webkit-line-clamp:2;}Introduction to ASMR

Introduction to ASMR

The -C- Coach

Introduction to ASMR