Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.

Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.

Establishing a gratitude practice can support you with:

• more energy
• more motivation to exercise
• a boost in your optimistic outlook
• better sleep
• more focus for you
• and, more time to help others.

This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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