The Resolution Room

Send us a message SummaryIn this conversation, Adam O'Connor, the Chief Commercial Officer at Gear Inc., shares his journey from working at a hotel front desk to leading a global outsourcing company. He discusses the pressures of sales, the importance of cultural competence in managing global teams, and how empathy and trust play crucial roles in leadership. Adam reflects on his evolving definition of success, the need to unlearn control, and what it means to find resolution as a leader.Key TakeawaysAdam O'Connor is the Chief Commercial Officer at Gear Inc.He travels extensively for work, about nine months a year.Sales pressure is constant, requiring effective prioritization.Started his career at a hotel before moving into sales.Closed a significant deal early in his sales career.Gear Inc. operates in 24 countries and offers services in 75 languages.Leadership requires grounding and understanding of team dynamics.Cultural competence is essential in global business interactions.Success is defined by helping others achieve their goals.Finding personal resolution is key to effective leadership.Please note: At the time of recording, Adam served as Chief Commercial Officer at Gear Inc. Since then, he has transitioned out of that role following internal restructuring within the company. While details cannot be shared until Gear Inc. issues a formal press release, the organization has encouraged us to share this conversation in recognition of the meaningful work Adam contributed during his tenure.GoHighLevel GoHighLevel is a recommended tool that streamlines client management, helping you grow with focus.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode, Dr. Nashay Lowe and Dr. Anne Chance delve into the multifaceted concept of heritage preservation, exploring its significance beyond mere physical structures. They discuss how heritage preservation is intertwined with memory, identity, and the politics of remembrance. Through personal anecdotes and professional insights, they highlight the importance of inclusive narratives, the role of restorative practices in addressing historical trauma, and the ongoing controversies surrounding heritage sites. The conversation emphasizes the need for communities to reclaim their narratives and the healing potential of acknowledging painful histories.Key TakeawaysHeritage preservation is about preserving memory and identity.Cultural preservation can unify communities under shared narratives.Political tensions often arise in heritage preservation discussions.Restorative practices can help navigate conflicts in heritage work.Historical trauma impacts generations and informs community dynamics.Communities must reclaim their narratives to combat erasure.Acknowledging painful histories is essential for healing.Empathy and compassion are crucial in heritage preservation work.Preservation efforts should include diverse cultural perspectives.The future of heritage preservation lies in community engagement and inclusivity.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode, Dr. Nashay Lowe introduces Season Two of the Revolution Room, focusing on the transition from awareness to application in leadership and conflict transformation. The conversation emphasizes the importance of implementing insights gained from learning experiences and the challenges that arise in this process. Dr. Lowe explores the relationship between internal and external conflicts, encouraging listeners to engage in self-reflection and practice empathy. The season aims to foster deeper connections and intentional living through collective growth and understanding.Key TakeawaysThis season is about moving from awareness to application.Implementation is where friction lives, between realization and action.We evolve by practicing something true, not just learning something new.Transforming relationships with conflict is essential for growth.Self-reflection is key to resolving external conflicts.Every external conflict mirrors an internal one.Resolution is a rhythm, not a destination.Listening for patterns can lead to deeper understanding.Engaging with discomfort can foster growth.Building a community committed to intentional living is vital.300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this engaging conversation, Dr. Cashuna Huddleston shares her journey into psychology, highlighting the importance of empathy, accountability, and the need for culturally responsive care. She discusses her experiences working with veterans, the stigma surrounding therapy, and the complexities of treating clients with both physical and psychological challenges. Dr. Huddleston emphasizes the significance of true healing over mere symptom management and addresses systemic inequities in mental health care. She also shares insights on building a heart-centered practice, the challenges of being a clinician and business owner, and the importance of wellness and self-care. The conversation concludes with reflections on finding resolution within ourselves and the importance of community support.Key TakeawaysWitnessing mental health struggles in families inspired my journey.Empathy and accountability can coexist in therapy.True healing goes beyond symptom management.Therapy should be seen as a strength, not a stigma.Everyone can benefit from therapy, including professionals.The mind and body are interconnected in healing.Culturally responsive care is essential in mental health.Building a practice requires both compassion and strategy.Wellness is about balance and self-nourishment.Resolution involves accepting multiple truths simultaneously.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn the season finale of the Resolution Room, Dr. Nashay Lowe reflects on the key themes explored throughout the season, emphasizing the importance of resolution in leadership, the role of humor in healing, the necessity of cultural humility, and the emotional costs associated with progress. Each segment highlights the insights gained from various guests, illustrating that resolution is a continuous practice rather than a one-time event. The conversation encourages listeners to embrace complexity and seek clarity in conflict, ultimately fostering deeper connections and understanding.Key TakeawaysConflict isn't a glitch in the system; it is the system.Belonging is claimed, not given.Humility is the container for confidence.Healing can be found in shared laughter.Creativity transforms survival into story.Cultural competency requires being mastered by difference.Real connection begins where certainty ends.Burnout arises when ambition outpaces purpose.Resolution is a muscle built through practice.The opposite of conflict is clarity, not peace.300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Gratitude Affirmation CardsThese Gratitude Cards help spark reflection, deepen connection, and celebrate life’s daily moments.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings.Key TakeawaysWe all adapt our communication based on context.Adaptability is a sign of emotional intelligence.The goal is to communicate from the same center.Clarity, curiosity, and care are foundational to communication.Communication is co-created, not a monologue.Patterns in communication repeat until addressed.Building skills is about noticing yourself.Intention, emotional data, and self-awareness are key.Communication evolves as we do.Mastering a few strategies is more effective than learning many.300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode of the Resolution Room, Dr. Nashay Lowe engages with Dr. Paul Brown to discuss the transformative power of study abroad experiences, particularly for students of color. They explore the barriers these students face, the importance of cultural immersion, and the development of a new certificate program aimed at enhancing language proficiency and global engagement. Through personal anecdotes and insights, they highlight the profound impact of international exposure on personal and professional growth, emphasizing the need for better information and advocacy to encourage more students to take the leap into global education. In this conversation, Dr. Nashay Lowe and Paul Brown discuss the significance of study abroad programs, particularly for students of color. They emphasize the importance of early planning and intentionality in creating opportunities for students to gain international experience. The discussion highlights how study abroad can broaden horizons, enhance career prospects, and build confidence. They also address the need for educational institutions to support students in navigating these opportunities and the long-term benefits of such experiences.Key TakeawaysStudy abroad can be life-changing.International exposure shapes personal and professional growth.Travel expands perspectives and builds confidence.Misinformation is a significant barrier to studying abroad.Faculty play a crucial role in promoting study abroad opportunities.Personal stories can inspire others to pursue global experiences.Advocacy is needed to ensure students are aware of their options. It's crucial to plant the seed for study abroad early.Students should be intentional and purposeful in their planning.Study abroad is not just for language students; all disciplines can benefit.Faculty need to be educated about study abroad processes.Students who study abroad often see improved academic performance.International experience enhances employability and marketability.Planning for study abroad should start as early as high school.Exposure to different cultures fosters personal growth and adaptability.It's never too late to pursue international opportunities.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Dr. Nashay Lowe and Ric Stewart delve into the concept of Soul Country, a genre that blends the rich storytelling of country music with the soulful rhythms of R&B. They explore the historical roots of this genre, its cultural significance, and the challenges it faces in mainstream music. Ric shares insights from his documentary work and the importance of reclaiming musical histories, emphasizing how music can bridge cultural divides and foster unity. The discussion highlights the transformative power of music as a tool for healing and understanding.Key TakeawaysSoul country music honors the legacy of underrepresented contributions to country.The genre is a blend of rhythm and storytelling, moving beyond traditional country.Nashville's music scene has been slow to embrace the soul country movement.Reclaiming musical histories is crucial for both artists and listeners.Authenticity in music is key to its lasting impact.Music can serve as a powerful tool for healing cultural divides.The integration of different musical styles has historically brought people together.Challenges in the music industry often stem from commercial interests overshadowing artistic expression.Soul country aims to create a space for diverse voices in music.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this engaging conversation, comedian Renard Hirsch shares his journey into comedy, detailing how his love for laughter evolved into a career. He discusses the behind-the-scenes work that goes into stand-up comedy, including material preparation and audience engagement. Renard reflects on the challenges of navigating sensitive topics in humor, the importance of resilience after setbacks, and the insights gained from observing human behavior on stage. He emphasizes the healing power of laughter, especially in difficult times, and shares his upcoming shows and plans for the future.Key TakeawaysRenard Hirsch's journey into comedy began with a love for laughter.Stand-up comedy involves extensive preparation and material development.Comedians must gauge audience sensitivity and adjust their material accordingly.Overcoming setbacks, such as being booed, is part of a comedian's growth.Human behavior is a key focus for comedians, influencing their material.Laughter can serve as a healing mechanism during difficult times.Comedians often connect with audiences through shared experiences.Networking with other comedians is crucial for career advancement.Performing in different cities exposes comedians to diverse audiences and challenges.Renard emphasizes the importance of positive energy in comedy.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Dr. Nashay Lowe and Dr. Joel Pérez explore the concept of cultural humility in leadership, emphasizing the importance of asking the right questions and fostering genuine connections. They discuss the challenges leaders face in practicing humility, the significance of understanding microaggressions, and the need for open dialogue in diverse environments. Through personal anecdotes and practical examples, they highlight how humility and empathy can lead to more effective leadership and healthier relationships across various contexts. In this conversation, Dr. Joel Pérez discusses the importance of creating safe spaces for feedback, leading with empathy, and understanding the principles of diversity, equity, and inclusion (DEI). He emphasizes the need for self-awareness and cultural humility in leadership, and the significance of genuine efforts towards organizational change. The discussion highlights that real change requires a commitment to listening and understanding the experiences of others, and that leadership is about fostering connection and growth rather than merely performance.Key TakeawaysLeadership is about asking the right questions, not just having answers.Cultural humility involves recognizing and addressing power imbalances.Empathy is essential for effective leadership, not a sign of weakness.Microaggressions can occur unintentionally but have significant impacts.Creating a safe space for feedback is crucial for growth.Diversity, equity, and inclusion must be practiced, not just checked off.Self-awareness and curiosity are foundational to cultural humility.Real change requires intentionality and a framework for action.Listening deeply is a key skill for leaders.Hope lies in the genuine desire for improvement among leaders.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Steve Afra, a managing partner at Nvestor Funding, shares his extensive experience in private lending, discussing the nuances between private and hard money lending, the importance of risk management, and how to evaluate potential borrowers. He reflects on the emotional aspects of real estate transactions, the significance of vision in investment success, and the lessons learned about money and resilience in entrepreneurship. Steve emphasizes the need for consistency in business and the generational differences in understanding money, ultimately highlighting the importance of personal growth and resilience in navigating the challenges of entrepreneurship.Key TakeawaysSteve has over 30 years of experience in lending.The distinction between private lending and hard money lending is often misunderstood.Building trust in lending requires taking the high road and doing the right thing.Risk management is crucial in lending, especially in fluctuating markets.Evaluating a borrower's track record is essential for making informed lending decisions.Affordable housing remains a strong investment, even in recessionary times.Vision is key for investors looking to succeed in real estate.Emotions can negatively impact real estate transactions and decision-making.Money should be viewed as energy, and negative energy can lead to negative outcomes.Consistency in business practices is vital for long-term success.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, James Maurice Bumpas shares his experiences as a Black professional navigating predominantly white workspaces. He discusses the challenges of microaggressions, the difference between racism and prejudice, and the importance of belonging versus merely fitting in. James also delves into the complexities of code switching, the burden of representation, and how his definition of leadership has evolved over time. His insights provide a valuable perspective on the dynamics of race and leadership in professional environments.Key TakeawaysJames Bumpas is the founder and CEO of Bumpus Technical Services.He shares experiences of being the only Black professional in high-tech jobs.Microaggressions often manifest as well-meaning but biased comments.Racism is defined by power dynamics, while prejudice is more individual.Fitting in requires compromise, while belonging is about authenticity.Code switching is a survival mechanism in professional settings.Staying grounded involves faith, self-awareness, and resilience.Representation in leadership roles can be burdensome for individuals.Leadership should focus on people, not just tasks.Continuous learning and mentorship are essential for effective leadership.This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode, Dr. Nashay Lowe explores the deeper shifts in leadership that go beyond traditional performance metrics. She emphasizes the importance of inner clarity and alignment, advocating for a leadership style that is sustainable and self-aware. Through her experiences, she highlights the need for leaders to create space for reflection and to confront outdated leadership styles. The conversation serves as a reminder that true leadership comes from within and that evolving one's approach is essential for growth.Key TakeawaysEvery thoughtful leader experiences a moment of friction.Leadership is about cultivating clarity, not just performing it.Without inner clarity, leaders become reactive.Clarity is a practice of facing what you've outgrown.Transformative leadership emerges from moments of tension.Most people need space to hear themselves think.Conflict often arises from misalignment, not personality.You don't have to lead from a place of survival.Updating your leadership style is a sign of honesty.Clarity is essential for leading from within.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Michael Gomez, a seasoned real estate broker in Nashville, shares insights into the emotional complexities of buying and selling homes. He discusses the misconceptions about realtors, the emotional attachments clients have to their homes, and the importance of navigating these feelings during transactions. Michael emphasizes the need for effective communication, negotiation strategies, and the lessons he's learned throughout his 14-year career. He also offers valuable advice for new agents entering the real estate industry.Key TakeawaysRealtors are not just salespeople; they guide clients through emotional decisions.Understanding clients' motivations is key to successful transactions.Emotional attachments to homes can complicate negotiations.Effective communication is crucial in real estate.Negotiation requires finding common ground between buyers and sellers.Real estate can be a stressful process, but it's important to stay calm.New agents should seek mentorship and not rush into the industry.Specializing in a niche can set agents apart from the competition.Patience and trust are essential in real estate dealings.Letting go of control can lead to better outcomes in negotiations.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this engaging conversation, Dr. Nashay Lowe speaks with Dr. Darrin Theriault, a military veteran and leadership consultant, about the profound impact of leadership on individuals and organizations. They explore the emotional toll of toxic workplaces, the importance of trauma-informed leadership, and the necessity of creating healthier work cultures. Darrin shares his personal journey from the military to academia and consulting, emphasizing the need for leaders to connect with their teams on a personal level. The discussion also delves into the challenges of work-life balance, the distinction between power and control, and the significance of integrity in building a brand.Key TakeawaysLeadership can either break or build people.Toxic leadership creates a pit in employees' stomachs.Emotional labor is draining and often unrecognized.Power is often confused with control in leadership.People and relationships are crucial in leadership.No employee should go to work with a pit in their stomach.Building a consulting business requires self-reflection.Integrity is essential in branding and leadership.Leaders must connect with their teams personally.The law of unintended consequences affects decision-making.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode, Dr. Nashay Lowe talks with Lila Raouf, an expert in international development and emergency management, to explore the concept of cultural competency. They discuss the importance of cultural humility over mastery, the evolution of understanding cultural competency through personal experiences, and the necessity of curiosity in cross-cultural interactions. The conversation highlights the risks of lacking cultural competency in the U.S. and emphasizes the need for social cohesion. Lila shares insights from her research on refugee education and the potential for positive change in humanitarian work, concluding with a hopeful outlook for the future.Key TakeawaysCultural humility is more important than cultural mastery.Cultural competency should be viewed as a mindset.Personal experiences shape our understanding of cultural competency.Preparation and openness are crucial in research.Curiosity leads to deeper understanding across cultures.Lack of cultural competency risks social cohesion in the U.S.Americans often have a different perspective on cultural norms.There are many ways to approach education and humanitarian work.Cultural competency is essential for effective leadership.Hope exists for positive change in humanitarian efforts. Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this episode, Dr. Nashay Lowe explores the themes of transformation, self-reflection, and the cost of performing in various aspects of life. Through reflections from the stories of different guests, she highlights the importance of authenticity, the journey of self-discovery, and the need to redefine success on one's own terms. The conversation emphasizes that true growth comes from understanding oneself and embracing the quiet conflicts we face internally, rather than seeking external validation or perfection.Key TakeawaysThe most powerful takeaways come from patterns in stories.Transformation begins when we stop performing who we think we're supposed to be.We need a new relationship with our bodies, not just new diets.Change should come from care, not shame.Growth doesn't have to come from self-criticism.Career paths can become cages built on others' expectations.It's not too late to pivot and rewrite your life.Power can come from being true to oneself, not just being loud.Confidence can be quiet and still powerful.Resolution often starts with internal questions rather than external conversations.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Dr. Nashay Lowe explores the importance of setting boundaries in relationships, emphasizing that boundaries are not about rejection but about protection and sustainability. She discusses the guilt associated with saying no, the need for clear communication, and how boundaries can actually strengthen connections rather than weaken them. Through practical advice and insights, Dr. Lowe encourages listeners to view boundaries as a means of fostering healthier relationships and self-respect.Key TakeawaysBoundaries are essential for sustainability in relationships.Saying no is not a rejection but a recognition of limits.Guilt often arises from confusing self-respect with selfishness.Clear communication of needs strengthens relationships.Boundaries should be seen as invitations, not punishments.Avoiding boundaries leads to confusion and resentment.Practicing boundaries requires clarity and care in communication.Boundaries help maintain connection rather than create distance.Growth comes with discomfort, especially in setting boundaries.Boundaries are bridges that foster deeper connections.ReferencesBrown, B. (2018). Dare to lead: Brave work. Tough conversations. Whole hearts. Random House.Orbuch, T. L. (2009). 5 simple steps to take your marriage from good to great. Delacorte Press.Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message Why is it so hard to do what’s good for us—even when we know better? In this episode, Dr. Nashay Lowe sits down with health and wellness coach Jessica Lasisch to unpack the internal conflicts we face on the road to better health. They explore how self-sabotage often masks deeper emotional needs, how negative self-talk undermines progress, and why true transformation starts with mindset—not willpower. You’ll hear powerful insights on the connection between health, emotional healing, and the narratives we carry about our bodies. If you’ve ever felt stuck in the start-stop cycle of your wellness journey, this episode offers a new, compassionate way forward.Key takeawaysLife gets in the way of health; it's about capacity, not willpower.Cultural differences shape our approach to health and wellness.Mental roadblocks like anxiety and stress affect physical health.Self-sabotage often stems from the nervous system's protective instincts.Negative self-talk is linked to shame and unmet emotional needs.Rewriting one's narrative begins with self-awareness and unpacking old beliefs.Holistic health involves connecting with body, mind, and soul.Small, consistent changes lead to sustainable health improvements.Support and safe spaces are crucial for discussing health struggles.Health doesn't have to be hard; mindset shifts can make it enjoyable.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.

Send us a message SummaryIn this conversation, Dr. Nashay Lowe and career coach Deana Chukwuemeka explore the deeper aspects of career development beyond just job titles. They discuss the importance of self-discovery, clarity, and alignment in one's career path. The conversation delves into the challenges of ambition, the significance of overcoming fear and imposter syndrome, and the necessity of asking for more in professional settings. Through personal anecdotes and coaching insights, they highlight the transformative journey individuals can undertake to align their careers with their true selves.Key TakeawaysIt's about who you are becoming through the work.Clarity requires a level of pause and reflection.Ambition can feel empty without purpose.Detours in careers can be neutral; it's how we define them.Fear activates the brain's threat center, influencing decisions.We often over function and under advocate for ourselves.Transformation is a process, not an overnight change.Tracking growth is essential for recognizing progress.Asking for more is crucial for career advancement.You have the answers for you in this season of life.Support the showThis episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZTDisclaimer: This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾https://ratethispodcast.com/resolutionroomCarry the spirit of The Resolution Room into everyday life: https://lowe-insights-mind-shop.fourthwall.com/Theme music credit:https://uppbeat.io/t/aavirall/soft-waves-formingLicense code: YHLX3CWSWGWNCJZT Hosted on Acast. See acast.com/privacy for more information.