In this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings.

Key Takeaways

• We all adapt our communication based on context.
• Adaptability is a sign of emotional intelligence.
• The goal is to communicate from the same center.
• Clarity, curiosity, and care are foundational to communication.
• Communication is co-created, not a monologue.
• Patterns in communication repeat until addressed.
• Building skills is about noticing yourself.
• Intention, emotional data, and self-awareness are key.
• Communication evolves as we do.
• Mastering a few strategies is more effective than learning many.

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