The Respect Your Body Podcast

18 Episodes

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12. Making The Most Of A Shitty Year + Setting Intentions

2021-11-0513:17

In today's episode, we discuss how to make the best out of a shitty year and why setting New Years intensions is better than New Years resolutions. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

11. How To Navigate The Holidays

2021-11-0531:16

For some, the holidays are a difficult time of year. In today's episode, we discuss how to navigate them. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

10. Stop Comparing Yourself To Others & Build Confidence

2021-11-0519:33

In today's episode, we discuss how to stop comparing yourself to others and build confidence. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

09. Choosing Recovery + Debunking Common ED Myths

2021-11-0538:02

In today's episode, we debunk common myths about EDs and discuss the difficult but important decision of choosing recovery. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

08. How To Build Distress Tolerance

2021-11-0551:12

In today's episode, I share a number of strategies that you can utilize to build distress tolerance. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

07. How To Beat Binge Eating

2021-11-0523:33

In today's episode, we go through the exact step by step method that I teach my clients to support them in beating binge eating. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

06. Letting Go Of Perfection + Setting Boundaries

2021-11-0529:23

In today's episode, we discuss how to let go of the desired for perfection and how to set boundaries for ourselves. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

05. Why Diets Don't Work + How To Build A Healthy Relationship With Food

2021-11-0531:35

In today's episode, we discuss why harmful diets don't work and I share my top tips for building a healthy relationship with food. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

04. How To Build Self Compassion

2021-11-0537:35

In today's episode, we discuss what self compassion is and I share a couple of exercises that you can engage in to build compassion for yourself. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

2020-12-1822:36

In today's episode, we discuss what true joyful movement is, and how you can create an intuitive movement plan that truly works for you! We also chat about how to stay motivated on your fitness journey, all while avoiding common pitfalls and toxic fitness culture. My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

02. All About Intuitive Eating | Main Principles + Debunking Common Myths

2020-10-2801:23:18

In today's episode, we break down the 10 principles of intuitive, explore the benefits of intuitive eating, AND debunk popular myths surrounding intuitive eating. If you've been considering embracing intuitive eating and are interested in learning more, this episode is for YOU! My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

O1. My Mental Health Journey | Anxiety & An Eating Disorder

2020-10-1642:32

In today's episode, I walk you through my mental health journey to date. I talk specifically about my long term struggles with anxiety and an eating disorder, and touch lightly on my more recent experiences with chronic pain and depression. Please note that if any of these topics are triggering for you, you may not want to listen to this episode.⁣⁠⁣⁠ My goal for you is to leave this episode feeling less alone and equipped with some helpful strategies that you can implement today. 💪🏽⁣⁠⁣⁠ If you're having a tough day, please remember that this won't last forever and that things do get better. THIS TOO SHALL PASS. I promise. 💕⁣⁠ My IG: @emma.respectyourbody My Website: www.respectyourbody.ca

Guided Sleepy Time Meditation

2020-07-0407:34