11. How To Navigate The Holidays

Update: 2021-11-05

Description

For some, the holidays are a difficult time of year. In today's episode, we discuss how to navigate them.

My IG: @emma.respectyourbody

My Website: www.respectyourbody.ca

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In Channel

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11. How To Navigate The Holidays

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Guided Sleepy Time Meditation

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5 Minute Self Compassion Break

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Body Scan

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11. How To Navigate The Holidays

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11. How To Navigate The Holidays

Emma Gerrard

11. How To Navigate The Holidays