DiscoverThe Respect Your Body Podcast03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture
03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

Update: 2020-12-18
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In today's episode, we discuss what true joyful movement is, and how you can create an intuitive movement plan that truly works for you! We also chat about how to stay motivated on your fitness journey, all while avoiding common pitfalls and toxic fitness culture. 


My IG: @emma.respectyourbody


My Website: www.respectyourbody.ca

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03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

Emma Gerrard