DiscoverThe Respect Your Body Podcast04. How To Build Self Compassion
04. How To Build Self Compassion

04. How To Build Self Compassion

Update: 2021-11-05
Share

Description

In today's episode, we discuss what self compassion is and I share a couple of exercises that you can engage in to build compassion for yourself.




My IG: @emma.respectyourbody


My Website: www.respectyourbody.ca

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
12. Making The Most Of A Shitty Year + Setting Intentions

12. Making The Most Of A Shitty Year + Setting Intentions

2021-11-0513:17

11. How To Navigate The Holidays

11. How To Navigate The Holidays

2021-11-0531:16

10. Stop Comparing Yourself To Others & Build Confidence

10. Stop Comparing Yourself To Others & Build Confidence

2021-11-0519:33

09. Choosing Recovery + Debunking Common ED Myths

09. Choosing Recovery + Debunking Common ED Myths

2021-11-0538:02

08. How To Build Distress Tolerance

08. How To Build Distress Tolerance

2021-11-0551:12

07. How To Beat Binge Eating

07. How To Beat Binge Eating

2021-11-0523:33

06. Letting Go Of Perfection + Setting Boundaries

06. Letting Go Of Perfection + Setting Boundaries

2021-11-0529:23

05. Why Diets Don't Work + How To Build A Healthy Relationship With Food

05. Why Diets Don't Work + How To Build A Healthy Relationship With Food

2021-11-0531:35

04. How To Build Self Compassion

04. How To Build Self Compassion

2021-11-0537:35

03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

03. Embracing Intuitive & Joyful Movement + Avoiding Toxic Fitness Culture

2020-12-1822:36

02. All About Intuitive Eating | Main Principles + Debunking Common Myths

02. All About Intuitive Eating | Main Principles + Debunking Common Myths

2020-10-2801:23:18

O1. My Mental Health Journey | Anxiety & An Eating Disorder

O1. My Mental Health Journey | Anxiety & An Eating Disorder

2020-10-1642:32

Guided Sleepy Time Meditation

Guided Sleepy Time Meditation

2020-07-0407:34

Guided Meditation To Reduce Worry & Anxiety

Guided Meditation To Reduce Worry & Anxiety

2020-07-0411:39

Guided Meditation For Difficult Emotions

Guided Meditation For Difficult Emotions

2020-07-0412:06

Loving Kindness Meditation

Loving Kindness Meditation

2020-07-0415:42

5 Minute Self Compassion Break

5 Minute Self Compassion Break

2020-07-0405:34

Body Scan

Body Scan

2020-07-0418:09

Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

04. How To Build Self Compassion

04. How To Build Self Compassion

Emma Gerrard