Claim OwnershipThe Rooted Teacher by KDP
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The Rooted Teacher Podcast by KDP is your go-to resource for empowering teachers to cultivate a fulfilling and harmonious life both inside and outside the classroom.
Hosted by KDP Coach Calvalyn Day, this podcast is dedicated to supporting teachers as they improve the quality of their lives in simple ways each day.
Dive deep into practical strategies and inspiring stories from teachers just like you that will nourish your mind, body, and spirit. Whether you're brand new to the classroom and looking to get rooted or a little more seasoned and looking to stay rooted, The Rooted Teacher by KDP is here to uplift and support YOU.
Our episodes are packed with actionable tips and resources that will help you thrive as a teacher. Through them you will discover how to navigate the demands of teaching while prioritizing your well-being, personal growth, and relationships.
Remember, when teachers are rooted in their own well-being, they can inspire their students to thrive.
Hosted by KDP Coach Calvalyn Day, this podcast is dedicated to supporting teachers as they improve the quality of their lives in simple ways each day.
Dive deep into practical strategies and inspiring stories from teachers just like you that will nourish your mind, body, and spirit. Whether you're brand new to the classroom and looking to get rooted or a little more seasoned and looking to stay rooted, The Rooted Teacher by KDP is here to uplift and support YOU.
Our episodes are packed with actionable tips and resources that will help you thrive as a teacher. Through them you will discover how to navigate the demands of teaching while prioritizing your well-being, personal growth, and relationships.
Remember, when teachers are rooted in their own well-being, they can inspire their students to thrive.
37 Episodes
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One thing that most first-year teachers have in common is feeling overwhelmed. But The Rooted Teacher Podcast by KDP is here to remind you that you will survive. This episode provides practical advice on managing your workload, prioritizing tasks, and maintaining a healthy work-life balance. We’ll cover some favorite strategies, like setting boundaries, as well as new ones—such as focusing on your “big three,” creating a few special files to stay connected to your purpose and achievements, and taking advantage of KDP’s resources, including scholarships and grants, to give you the support you need. Discover More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
Kick off Season 3 of the Rooted Teacher Podcast with a fresh take on classroom management! Host Calvalyn Day shares five trauma-informed, relationship-first strategies that will help you handle behavior challenges with confidence from day one.
Teaching is rewarding—but it’s even better when you’re surrounded by people who truly get you. In this episode of the Rooted Teacher Podcast, we're exploring the power of community and how to find your teacher tribe—the people who support, uplift, and inspire you. Drawing from Seth Godin’s Tribes, we’ll share practical tips for connecting with like-minded educators and building the kind of support system that helps you thrive.
As a teacher, your home should be a place to recharge and feel at peace. In this episode of The Rooted Teacher Podcast, learn how to create a calming, supportive space using simple tips from environmental psychology and design. From decluttering to adding comfort, small changes can make a big difference. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
In this episode of the Rooted Teacher Podcast, we’re unpacking the power of intentional time management. With only 168 hours in a week, educators often feel like there’s never enough time to get it all done. That’s why we’re sharing practical, proven strategies—from time blocking and batch planning to setting boundaries and streamlining grading—that can help you make the most of your time, reduce overwhelm, and focus on what matters most. Whether you're a new teacher or a seasoned pro, these tips will help you take back control of your schedule and thrive both in and out of the classroom. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
Feeling burned out? You're not alone. In our latest episode of The Rooted Teacher Podcast, we're going Beyond Burnout. We’re diving into what burnout really is, why it happens, and—most importantly—how to break the cycle. Inspired by the book Burnout by Emily and Amelia Nagoski, this episode is packed with simple, science-backed strategies for stress relief, emotional recovery, and reclaiming your energy. Whether you're deep in the trenches or just want to stay ahead of the overwhelm, this one’s for you. Tune in and take a step toward feeling more like you again. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
Setting boundaries isn’t about shutting people out—it’s about showing love and respect while protecting your own well-being. But if saying no feels impossible or the thought of disappointing others keeps you stuck, this episode is for you. In this episode, we’ll dive into why boundaries are essential, how to set them with confidence, and ways to maintain them without guilt. It’s time to give yourself (and those around you) the gift of healthy relationships. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
In this new episode of The Rooted Teacher Podcast, we’re tackling something every teacher feels—stress and anxiety. Between lesson plans, behavior management, and the unpredictability of the world, it’s no surprise that overwhelm creeps in. But here’s the good news: you don’t have to just power through. This episode is packed with real strategies to help you pinpoint your biggest stressors, reset with simple techniques, and weave mindfulness into your daily routine. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
One of the best things about a career in education is the impact you make on a student’s journey—both inside and outside the classroom. In part two of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not only her students’ lives but also her own growth. She shares her unique path to education, how she continues to support students even when she’s not around, and the unexpected ways helping her students has helped her in return. Cynthia’s wisdom has empowered so many fellow educators, and you won’t want to miss this conversation! More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
One of the best things about a career in education is the impact you make on a student’s journey—both inside and outside the classroom. In part one of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not only her students’ lives but also her own growth. She shares her unique path to education, how she continues to support students even when she’s not around, and the unexpected ways helping her students has helped her in return. Cynthia’s wisdom has empowered so many fellow educators, and you won’t want to miss this conversation! More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
Every teacher has faced those uncomfortable moments—whether it’s addressing a student’s behavior, handling a tough call with a parent, or resolving workplace tension with a colleague. This week on The Rooted Teacher Podcast, we’re giving you the tools and strategies to navigate these sticky situations with confidence and empathy. More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
In this 2-part Rooted Teacher Podcast episode, Wellness expert Lade Akande shares her journey to finding everyday wellness and how teachers can easily incorporate small, impactful habits into their lives. Lade discusses ways to inspire wellness among students, colleagues, and families. Lade Akande (she/her) is a licensed school counselor and a 500-hour trauma-informed yoga teacher with over fourteen years of experience working with teens and young adults. Currently, she serves as the Director of Wellness at an independent school, integrating neuroscience and coping strategies to enhance student mental health. Lade co-developed one of the first research-based Advanced Physical Education: Yoga & Mindfulness classes, now in its fifteenth semester. She also trains school leaders on implementing similar programs and is committed to promoting accessible, trauma-informed practices within educational organization.
In this 2-part Rooted Teacher Podcast episode, Wellness expert Lade Akande shares her journey to finding everyday wellness and how teachers can easily incorporate small, impactful habits into their lives. Lade discusses ways to inspire wellness among students, colleagues, and families. Lade Akande (she/her) is a licensed school counselor and a 500-hour trauma-informed yoga teacher with over fourteen years of experience working with teens and young adults. Currently, she serves as the Director of Wellness at an independent school, integrating neuroscience and coping strategies to enhance student mental health. Lade co-developed one of the first research-based Advanced Physical Education: Yoga & Mindfulness classes, now in its fifteenth semester. She also trains school leaders on implementing similar programs and is committed to promoting accessible, trauma-informed practices within educational organization.
In this episode, we explore financial wellness—what it means, why it matters, and how teachers can take simple steps to reduce stress and build a secure foundation. Discover five actionable tips, from tracking spending and building an emergency fund to using teacher discounts and practicing mindful spending. Gain practical advice to ease money worries and focus on what truly matters—your students and personal happiness. More Rooted Teacher: https://www.kdp.org/teacher-resources/the-rooted-teacher-by-kdp
In this episode, we’re tackling the myth that you need to "get better" to be valuable. Inspired by Holley Gerth's You’re Already Amazing, we’ll help you embrace your unique strengths, reframe negative self-talk, and stop underestimating your awesomeness. Perfect for teachers looking to build confidence, practice self-compassion, and take actionable steps toward personal and professional growth. More Rooted Teacher: https://www.kdp.org/teacher-resources/the-rooted-teacher-by-kdp
In this episode of The Rooted Teacher Podcast, we dive into the power of effective communication, something every teacher, parent, and professional can relate to. If you’ve ever found yourself struggling to get your message across, this episode is for you. We’ll share five quick and actionable tips to help you communicate more effectively – from being present in conversations to using body language and tone, to telling stories that engage and inspire. Whether you’re in the classroom or at home, these strategies will help you connect with others and get the results you want. Tune in now for the tools you need to thrive as a communicator!
No matter where you are in your teaching journey, The Rooted Teacher podcast 2-part episode with Dr. J.R. Rucker has something for everyone! Kicking off a special speaker series, Dr. Rucker shares real talk from the front lines of education, diving into how to connect with every student, build relationships as the "new kid," and grow as a teacher even with limited time. Dr. J.R. Rucker is a professor at USC and has over 24 years experience in education as a special education teacher, Athletic and Activities Director, as well as a site administrator. He is the associate counselor of the Alpha Gamma KDP Chapter at USC Rossier.
No matter where you are in your teaching journey, The Rooted Teacher podcast 2-part episode with Dr. J.R. Rucker has something for everyone! Kicking off a special speaker series, Dr. Rucker shares real talk from the front lines of education, diving into how to connect with every student, build relationships as the "new kid," and grow as a teacher even with limited time. Dr. J.R. Rucker is a professor at USC and has over 24 years experience in education as a special education teacher, Athletic and Activities Director, as well as a site administrator. He is the associate counselor of the Alpha Gamma KDP Chapter at USC Rossier.
From election stress to classroom changes, teachers often find themselves managing both personal and professional shifts while striving to provide stability for their students. In this episode of The Rooted Teacher Podcast, listeners are guided through strategies for navigating life’s inevitable uncertainties with resilience and hope. We will highlight ways to maintain peace and purpose, regardless of what’s happening around you.
Are you getting enough quality sleep? In our latest Rooted Teacher Podcast episode, “Time for Bed: Get Better Sleep Now,” we’re diving into why sleep is so important and sharing practical tips to help you get the rest you need. From understanding how sleep affects your health to making simple changes that improve sleep quality, we’ve got you covered. You’ll also learn how to create a bedtime routine that helps you wake up refreshed and ready to tackle the day.
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