Episode 17: Time for Bed: Get Better Sleep Now
Update: 2024-10-24
Description
Are you getting enough quality sleep? In our latest Rooted Teacher Podcast episode, “Time for Bed: Get Better Sleep Now,” we’re diving into why sleep is so important and sharing practical tips to help you get the rest you need. From understanding how sleep affects your health to making simple changes that improve sleep quality, we’ve got you covered. You’ll also learn how to create a bedtime routine that helps you wake up refreshed and ready to tackle the day.
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