Episode 26: Find Peace: Coping with Anxiety and Stress
Update: 2025-02-27
Description
In this new episode of The Rooted Teacher Podcast, we’re tackling something every teacher feels—stress and anxiety. Between lesson plans, behavior management, and the unpredictability of the world, it’s no surprise that overwhelm creeps in. But here’s the good news: you don’t have to just power through. This episode is packed with real strategies to help you pinpoint your biggest stressors, reset with simple techniques, and weave mindfulness into your daily routine.
More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
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