Episode 28: Feel Better, Teach Better: Burnout Prevention Tips
Update: 2025-03-27
Description
Feeling burned out? You're not alone. In our latest episode of The Rooted Teacher Podcast, we're going Beyond Burnout. We’re diving into what burnout really is, why it happens, and—most importantly—how to break the cycle.
Inspired by the book Burnout by Emily and Amelia Nagoski, this episode is packed with simple, science-backed strategies for stress relief, emotional recovery, and reclaiming your energy. Whether you're deep in the trenches or just want to stay ahead of the overwhelm, this one’s for you. Tune in and take a step toward feeling more like you again.
More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
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