The Short & Sharp Podcast.

This episode I discuss what it means to be Victorian in this pandemic. Trust, outrage and the internet as well as "The Alan Jones Experiment"...1. Kick-A-Vic - what it means to be a Victorian 2. A Matter of Trust - Trust and the Outrage Economy 3. The Race to Be Right - The Alan Jones ExperimentHopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss MasteryGrab your Free copy here https://www.studods.com/bookIf you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...  Thanks in advance :) Stu

This episode I discuss Motivation and Exercise, how to stay motivated and why lying to yourself is important. You won't find this advice in Men's Health or Women's Fitness Magazine...1. Why Discipline is a Myth 2. How hard are you Training? 3. Imaginary Pressure4. Narcissism and Vanity5. Guilt6. Why motivation distilled is pressureHopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss MasteryGrab your Free copy here https://www.studods.com/bookIf you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...  Thanks in advance :) Stu

This Episode #7 I discuss Meditation and my 10 year experience having gone from some who didn't think they needed it - to now meditating everyday as it's become one of the most important things I do for myself and those around me.1. Meditation - why I didn't think I needed it  2. Is Meditation Relaxation? 3. Why is it SO Hard to Sit?4. How to Stop Your Monkey Mind5. Should you Meditate Every Day?6. Which type of Meditation is The Best?7. Should you do a Meditation Class or a Retreat?8. Does it matter if you Meditate in the AM or PM?9. Is Meditation and Yoga the same thing?10. Do you feel like Exercise is Your Meditation?11. How Depression Helps with Depression and AnxietyLinks for Guided Meditation: https://isha.sadhguru.org/au/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditationBook Referenced at the end: Breath - James Nestor https://www.penguin.com.au/books/breath-9780241289082Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss MasteryGrab your Free copy here https://www.studods.com/bookIf you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...  Thanks in advance :) Stu

Today's Episode #6 I give a short rant on education and school - with home schooling back on the cards for this next term for many parents I may never have a better platform to talk about this important topic :)1. What is School For? 2. STEM subjects and The Future 3. Are we Educating or are we Learning?4. Not Everything is LogicalHopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!****If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...  Thanks in advance :) Stu

Today's Episode #5 I talk about what it actually means to be resilient and going back into Lockdown the 2 choices we have when faced with this sort of adversity.1. What does it mean to be Resilient 2. Do we React or do we Respond? 3. How will we look back on this period?Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!****If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...  Thanks in advance :) Stu

This episode I talk about how we will emerge from this pandemic (physically) in terms of our diets and exercise:   1. Will we be Fitter and Healthier? 2. Will we be Fatter and Unhealthier? 3. Drinking BoozeHopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you! **** If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...   Thanks in advance :)  Stu

Episode 2: How to Navigate 2020 for Fitness Professional in this New COVID-19 World Welcome to The Short & Sharp Podcast! This a short(ish) weekly rant on the only things I'm qualified to talk to you about... Health, Nutrition, Fitness and Culture. There's no guests, just me and my voice for 12-30mins where I do my best to give you a new perspective on things I find interesting within my sphere. Today's Episode #2 is dedicated to the MANY Fitness Professionals (PTs, Trainers, Coaches) who have had their entire worlds tipped upside down.After listening to a podcast which was giving advice to trainers on how to adjust to this COVID-19 new normal - their advice worried me so much that I was compelled to put this episode together. I hope, if you are a Fitness Professional, and you are struggling that you get something out of this :)I cover these 9 points: 1. Should You Turn To The Fitness Industry For Help? 2. What’s The Right Advice? 3. "My Time is Worth xxx" 4. Meeting Your Client Where They Are At5. Don't Overestimate Your Influence on Your Client6. Client Loyalty7. Online Training and The Future8. Understanding Marketing (Online)9. Practical Ways To Think About The Future Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you! **** If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...   Thanks in advance :)  Stu

Episode 3: Fasting & Why I've Changed My Mind About It... Welcome to The Short & Sharp Podcast! This a short(ish) weekly rant on the only things I'm qualified to talk to you about... Health, Nutrition, Fitness and Culture. There's no guests, just me and my voice for 12-30mins where I do my best to give you a new perspective on things I find interesting within my sphere. Today's Episode #3 I talk about Fasting: 1. The Way I Used To Think About Fasting 2. Chronic Eating  3. Taking Out The TrashFasting For Fat Loss Video Link https://www.studods.com/videosFREE Bonus Fasting & Training Email - Add in Message on Contact Page that you would like the Fasting & Training Guide sent to you https://www.studods.com/contactHopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you! **** If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes...   Thanks in advance :)  Stu

Episode 1: Is this Essential...?Welcome to The Short & Sharp Podcast! This a short(ish) weekly rant on the only things I'm qualified to talk to you about... Health, Nutrition, Fitness and Culture.There's no guests, just me and my voice for 12-20mins where I do my best to give you a new perspective on things I find interesting within my sphere.Today's inaugural Episode #1 is about the COVID-19 Pandemic and I cover 3 things:1. Essentialism - this new lens we've been forced to see our lives through in this "new normal"2. What’s Our Future Story Going To Be? Our old stories have changed and we have a choice - who will we choose to be and how we will choose to show up?3. Cultural Recalibration - How will our culture change off the back of this pandemic? Will we revert back to that instagram veneer many strived for pre-COVID or will it be different...Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos, FREE Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!****If you enjoy this podcast, would you please consider leaving a short review on Apple Podcasts - it takes less than a 40 seconds and it will really help me to continue to spread my ideas and make more episodes... Thanks in advance :)Stu