This Episode #7 I discuss Meditation and my 10 year experience having gone from some who didn't think they needed it - to now meditating everyday as it's become one of the most important things I do for myself and those around me.

1. Meditation - why I didn't think I needed it
 
2. Is Meditation Relaxation?
 
3. Why is it SO Hard to Sit?

4. How to Stop Your Monkey Mind

5. Should you Meditate Every Day?

6. Which type of Meditation is The Best?

7. Should you do a Meditation Class or a Retreat?

8. Does it matter if you Meditate in the AM or PM?

9. Is Meditation and Yoga the same thing?

10. Do you feel like Exercise is Your Meditation?

11. How Depression Helps with Depression and Anxiety

Links for Guided Meditation: https://isha.sadhguru.org/au/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation

Book Referenced at the end: Breath - James Nestor https://www.penguin.com.au/books/breath-9780241289082

Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

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Thanks in advance :)
 
Stu