This episode I talk about boundaries and constraints. I've been intentionally applying boundaries to things in order to get the best possible result for most of my adult life... this episode I discuss how I do it and you can too :)


1. Boundary Lines & Constraints
 
2. When to Apply Constraints
 
3. Quitting Criteria


Hopefully you enjoy this episode - you can learn more about me at www.studods.com where you'll find many Articles I've written as well as Videos and Programs and lots of other cool stuff. You can also reach out to me there as well as I'd love to hear from you!

***BONUS BRAND NEW FREE BOOK*** The 3 Secrets to Fat Loss Mastery
Grab your Free copy here https://www.studods.com/book

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Thanks in advance :)
 
Stu