The Stay Fit Mom Podcast

Author: Stay Fit Mom

Subscribed: 2Played: 6

Description

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness.

2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life.

Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

4 Episodes

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Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation

2024-10-1838:03

Krista and Tracy explore Krista's journey from baking to creating viral macro-friendly recipes. They discuss meal prep tips, customizing macros, recipe development, family meals, and kitchen mishaps. FULL SHOW NOTES HERE.

Episode 2: Macro Counting 101

2024-10-1837:12

Krista & Tracy explain macro counting, share tips, discuss protein importance, balancing schedules, client stories, and the power of consistency. FULL SHOW NOTES HERE.

Episode 1: The Stay Fit Mom Story

2024-10-1835:44

Krista and Tracy share the origins and growth of Stay Fit Mom, discussing perseverance, building community, and social media's impact. They offer health tips, future goals, and insights on work-life balance. FULL SHOW NOTES HERE.

The Stay Fit Mom Podcast Trailer

2024-09-2701:01

Krista and Tracy introduce the Stay Fit Mom podcast. As nutrition coaches, business partners, and moms, they promise to deliver actionable steps for a healthy life while sharing personal stories from their decade-long journey in the health and fitness industry. Episodes will cover topics from marriage and parenting to entrepreneurship, all wrapped up in a friendly and engaging format. Subscribe and join them on this lifelong journey.

#box-pro-ellipsis-172957548676726{-webkit-line-clamp:2;}The Stay Fit Mom Podcast

The Stay Fit Mom Podcast