00:00 Introduction
00:41 Episode Overview: Macro Counting 101
01:18 Our Journey with Macro Counting
01:59 Debunking Macro Counting Myths
04:07 Teaching Kids About Macros
05:11 Comparing Diets: Weight Watchers, Keto, and More
06:00 Intuitive Eating vs. Macro Counting
08:05 Macro Counting vs. Calorie Counting
09:22 Challenges with Other Diets
12:21 Setting and Adjusting Macros
13:05 Ideal Candidates for Macro Counting
18:30 Custom Macro Counts and One-on-One Coaching
20:29 Community and Coaching Support
22:40 Common Trends and Misconceptions
24:16 Flexibility and Practical Tips for Macro Counting
30:46 Personal Stories and Experiences
36:35 Final Thoughts and Encouragement

Important links:
https://stayfitmom.com/how-do-i-calculate-my-macros/
https://stay-fit-mom.myshopify.com/collections/frontpage/products/custom-macro-count
https://stayfitmom.com/transformations/