Episode 9: Goal Setting & Achieving Success

Update: 2025-01-09

Description

In this episode, Krista and Tracy explore goal setting, sharing tips, challenges, and their 2025 goals. They discuss SMART goals, accountability, favorite meals, and introduce new segments. Full Show Notes HERE.

Comments

In Channel

Transitioning Gracefully From Macros to Habits: Long Time Client, Michelle, Shares her Story

2025-10-2342:28

Navigating the Peptide Movement and Modern Health with Dr. Jake Kelly

2025-10-0953:19

From Heartbreak to Hope: The Power of Preventative Healthcare

2025-09-2553:39

Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

2025-07-1050:42

Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

2025-07-0341:55

Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

2025-06-2601:01:41

Navigating ADHD and Nutrition

2025-06-1951:05

Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos

2025-06-1254:54

New Beginnings: Parenting, Fitness & Life with Coach Lee Ann

2025-06-0544:20

Transformation Through Trust: Brittney’s Story

2025-05-2935:34

New Season, Fresh Starts!

2025-05-2243:37

Episode 12: Navigating GLP-1 Medications

2025-02-2043:44

Episode 11: Nourishing with Love

2025-02-0643:55

Episode 10: Balancing Budgets and Macros

2025-01-2341:00

Episode 9: Goal Setting & Achieving Success

2025-01-0930:52

Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle

2024-12-2640:45

Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

2024-12-1229:57

Navigating Exercise and Life Transitions

2024-11-2635:55

From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

2024-11-1432:06

Episode 4: Tracy's Adoption Story

2024-10-3142:16

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Episode 9: Goal Setting & Achieving Success

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Episode 9: Goal Setting & Achieving Success

Stay Fit Mom

Episode 9: Goal Setting & Achieving Success