DiscoverThe Stay Fit Mom PodcastEducation Drives Transformation: Nutrition Lessons from Coach Emily, RD
Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

Update: 2025-11-20
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In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 


1:1 Coaching


Stay Fit Mom Guide to Counting Macros on Your Own


What is TDEE?


Cottonball Video


 

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Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

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Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

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