Navigating Exercise and Life Transitions

Update: 2024-11-26

Description

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life.

SHOW NOTES HERE.

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In Channel

From Heartbreak to Hope: The Power of Preventative Healthcare

2025-09-2553:39

Dad Bod, Macros, and Managing It All: Meet Chris, the Man Behind Stay Fit Mom

2025-07-1050:42

Coaching with Compassion: Interview with Stay Fit Mom Head Coach Laura

2025-07-0341:55

Beauty, Body, and Breast Implants: Our Stories and What We’ve Learned

2025-06-2601:01:41

Navigating ADHD and Nutrition

2025-06-1951:05

Krista Moves in & Tracy Renovates: Juggling Family, Fitness, and Chaos

2025-06-1254:17

New Beginnings: Parenting, Fitness & Life with Coach Lee Ann

2025-06-0544:20

Transformation Through Trust: Brittney’s Story

2025-05-2935:34

New Season, Fresh Starts!

2025-05-2243:37

Episode 12: Navigating GLP-1 Medications

2025-02-2043:44

Episode 11: Nourishing with Love

2025-02-0643:55

Episode 10: Balancing Budgets and Macros

2025-01-2341:00

Episode 9: Goal Setting & Achieving Success

2025-01-0930:52

Unlocking Health Success with Habits: Featuring Coach Lindsay VanSickle

2024-12-2640:45

Balancing Macros and Mom Life: Jenny's journey with Stay Fit Mom

2024-12-1229:57

Navigating Exercise and Life Transitions

2024-11-2635:55

From Client to Coach, Mariesha's 70 pound Weight Loss Transformation

2024-11-1432:06

Episode 4: Tracy's Adoption Story

2024-10-3142:16

Episode 3: From Kitchen to Viral Inside Krista's Macro-Friendly Recipe Creation

2024-10-1838:03

Episode 2: Macro Counting 101

2024-10-1837:12

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Navigating Exercise and Life Transitions

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Navigating Exercise and Life Transitions

Stay Fit Mom

Navigating Exercise and Life Transitions