00:00 Introduction and Podcast Launch
01:28 Goals for the Podcast
02:48 The Stay Fit Mom Story Begins
03:29 Early Challenges and Hard Work
04:31 Blogging and Health Journey
06:26 Building the Community
08:20 Monetization and Growth
15:39 Client Retreats and Personal Reflections
17:07 Impact of COVID-19
18:21 Reflecting on Brainstorming Sessions
18:32 Diving into TikTok
19:50 Pandemic Impact and Business Growth
21:51 Meal Prep and Viral Recipes
23:47 Major Life Changes and Relocation
25:22 Managing Business Growth
30:13 Future Goals and Reflections
32:15 Practical Advice for Success