The Weight's Over Live Show

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before SlimpodHayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.Discovering SlimpodFound through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.Major Lifestyle Changes4 stone lost in a yearNow wears size 12–14 clothesCravings for crisps and alcohol goneNo dieting, no food rules — just natural, healthy habitsIncreased ConfidenceGot married feeling confident and proudPoses for photos she used to avoidFeels “free” from food addiction and emotional eatingNew IdentityTransformed from “lazy” and inactive to early morning cold-water swims and regular gym sessionsSwam the equivalent of the English Channel in memory of her grandmotherMindset ShiftDoesn’t rely on willpower — instead follows internal cuesTrained herself to be a morning personDoesn’t fear food or falling off track — it’s a continuous journeyKey Takeaways for Other SlimpoddersCommit to the full programme — don’t skip steps like wins and videosDon’t treat Slimpod like a diet — no food guilt, no restrictionsCelebrate small wins — they’re the building blocks of big changeKeep going — no need to “start again,” just stay on the path

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.We discuss:Chris’s lifelong battle with emotional eating and how running once masked itThe injury and family stress that triggered weight gain and emotional strugglesWhy traditional diets and weigh-ins left her feeling broken and obsessedThe Sunday morning she discovered Slimpod — and why it “just spoke” to herHow emotional changes came quickly: “For the first time in ages, I felt happy”Breaking habits like tea-and-biscuits and wine-linked bingesBody changes without obsessing over the scalesThe unique support of the Slimpod community and finding “buddies” on the journeyChris’s message to older people: why it’s never too late, and why consistency is keyWe’d love to hear from you! Follow us on Instagram: @sandraroycroftdavis Visit: www.thinkingslimmer.com Email: support@thinkingslimmer.com💛 When you change your mind, you change everything.Subscribe, review, and join our Slimpod community today.

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.How childhood patterns and “greedy genes” became Anna’s inner narrativeThe moment Anna realised portion sizes weren’t about fairness — but self-worthWhy reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)How a Queen Bee placemat became a symbol of self-loveThe role Slimpod played in uncovering emotional triggersReaching her goal: fitting into her wedding suit after 25 yearsWhy it’s not just about food and weight — but your whole selfThe freedom that comes from letting go of guilt, shame, and food obsessionHer message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”We love hearing from you!Got a question or want to share your own journey? Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.comEmail: support@thinkingslimmer.com💛 When you change your mind, you change everything.Subscribe, leave a review, and join the Slimpod community today.

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating stopped when she stopped feeling overwhelmedThe surprising role of movement and joy in her transformation"Project Abi" — how treating her journey like a project changed everythingWhy goal mapping helped her stay focused and practicalLetting go of the scales and celebrating non-scale wins insteadRunning a 5K for charity — and wearing her medal with prideThe power of consistency, self-trust, and doing what feels goodWhy watching live replays in the Slimpod Facebook group kept her motivatedGet in touch:Learn more about Slimpod: www.thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisWatch more at https://www.youtube.com/user/TheSlimpodChannelSubscribe to the podcast to hear more powerful real-life storiesGot a story to share or any questions? Email us: customerservices@thinkingslimmer.com

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.We discuss:Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.Sign up to Slimpod at thinkingslimmer.com👉 Subscribe to never miss a real-life breakthrough💬 Review and share to inspire others on their journey

In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight🥾 How she went from breathless walks to 13-mile treks—just for the joy of it🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)💬 How her inner voice shifted from self-criticism to self-belief🌈 What self-love looks with flowery dungarees and bold earrings to match!Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.Connect & Learn More:Learn more about the Slimpod programme: www.thinkingslimmer.comRead Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.comFollow us on Instagram for daily inspiration: @sandraroycroftdavis🎧 Subscribe & Review:If Tanya’s story inspired you, don’t forget to subscribe and leave a review. Your words help others find their path to food freedom and self-trust.

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!We discuss:June’s life before Slimpod: chronic fatigue, fibro pain, emotional eating, and immobility.The moment her transformation began — and why it had nothing to do with a diet plan.How a mini trampoline and a one-minute walk sparked a life-changing momentum.Rebuilding confidence, reclaiming movement, and embracing burlesque dancing.Dropping from a size 24 to a 14–16 — and why weight loss was just the beginning.How June manages fibromyalgia now, and why exercise is her medicine.The powerful shift in her relationship with food — from takeaways to nutritious, home-cooked meals.Tips for gradually increasing movement without triggering flare-ups.Her role now as a Slimpod Community Manager and how she helps others take back control.Mindset matters more than motivation. Changing how you think changes how you live.Start small. One minute on a trampoline led to four-mile walks.Health is more than a number. It’s about energy, freedom, and fulfillment.Support changes everything. June's transformation was powered by the Slimpod community — and now she's paying it forward.Resources Mentioned:📘 The Weight’s Over: Take Back Control — theweightsover.com🔗 Learn more about Slimpod: Thinkingslimmer.comContact us:If you have any questions, get in touch at customerservices@thinkingslimmer.com

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.comContact us:Follow Sandra on Instagram @sandraroycroftdavis Get in touch with our team: customerservices@thinkingslimmer.com

Listen to the full episode out now!

Watch the full episode out now!

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.We discuss:Disordered Eating vs. Eating Disorders:Tara explains the blurred line between the two and how both are shaped by emotional triggers, societal pressures, and early-life patterns.The Shame Cycle:Why restriction and overeating often go hand in hand—and how guilt, secrecy, and perfectionism keep people stuck in toxic loops.The Influence of Childhood & Culture:From skipping school lunches to coping with grief, food becomes both comfort and control. Tara and Sandra unpack how cultural messages (like “good vs. bad” foods) are internalized early and influence eating patterns for decades.Perfectionism & Mental Health:Dr. Tara highlights the dangers of perfectionism and how it's linked to anxiety, depression, and eating struggles. She unpacks the “what-the-hell effect” and how chasing a perfect diet leads to self-sabotage.The "Good Enough" Concept:A core theme from Tara’s parenting book, this episode explores how not feeling “good enough” fuels everything from disordered eating to low self-worth. Includes tips on breaking free and healing—even in later life.Generational Trauma & Emotional Inheritance:How comments from parents—even at age 66—can carry emotional weight, and what to do when you still feel diminished by someone else’s words.Comfort Eating & Grief:Practical advice for those who use food to cope with loss or loneliness, including real tools to replace emotional eating with true self-care.💡 Expert Advice & Takeaways:Use “psychologically healthy eating” as a framework: balance nutrition, intuition, and emotion like a rowing boat with a rudder.Develop your “F-off shield” and “compassion blanket” to protect yourself from hurtful comments while nurturing healing.Journaling prompts and letter writing as emotional processing tools.Restraint, not restriction: how to build healthy boundaries with biscuits (and everything else).It's never too late to change – emotional healing and mindset shifts can happen at any age.📚 Resources Mentioned:You Don’t Understand Me – Dr. Tara’s guide for teenage girls navigating emotions, self-worth, and relationships with food. https://amzn.eu/d/1GQB0feGood Enough: A Framework for Modern Parenting – Tackles perfectionism, emotional resilience, and responsive parenting. https://amzn.eu/d/eOgzYriThe Weight’s Over by Sandra Roycroft-Davis – A powerful guide to retraining your brain and breaking free from diet culture. https://amzn.eu/d/e6f8x68🔁 Subscribe, Share, and Review!If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear they are already good enough.📲 Follow Sandra on instagram @sandraroycroftdavis or get in touch with the team at customerservices@thinkingslimmer.com🌐 Learn more at www.ThinkingSlimmer.comLet me know if you'd like a shorter version, social media caption, or audiogram script as well!

In this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the power of consistent, self-loving change.We discuss:🎯 The moment Alex knew she had to make a change📉 Losing 3½ stone—and gaining control, confidence, and purpose🧠 Tackling emotional eating with Slimpod Extra’s mindset tools🗣️ Silencing the inner critic through powerful webinars and community support🏃‍♀️ How movement became a mental health lifeline, not just a weight-loss tool🥦 Nurturing herself with food instead of restricting🔁 Replacing instant gratification with lasting satisfaction👗 From dreading the wedding dress fitting to owning two in smaller sizes🌱 Building a fierce, sustainable vision for the future at 50 and beyondAlex’s Key Takeaways:“I used to be an emotional eater, now I ride the uncomfortable wave.”“The hill became my therapist. Movement gave me mental space.”“This isn’t a one-size-fits-all. I used Slimpod as a library to build my own way.”“It’s not just about losing weight. It’s about gaining joy, control, and belief.”Links & Resources:🔗 Learn more about the Slimpod Programme: thinkingslimmer.com📚 Sandra’s book The Weight’s Over: Take Back Control is available at theweightsover.comSubscribe & Share:If this episode inspired you, subscribe to The Weight’s Over Live Show so you never miss an episode. Share this with someone ready to take back control of their relationship with food—and themselves.Remember: When you change your mind, you change everything. 💛

In this inspiring episode, Sandra sits down with Lyn, who shares her remarkable 18-month Slimpod journey — one that not only helped her lose over 4 stone but transformed her entire lifestyle, health, and mindset.Lyn opens up about the physical and emotional struggles she faced before Slimpod: joint pain, mobility issues, osteoarthritis, and the yo-yo dieting cycle. She even considered moving house because she could barely climb stairs. But everything changed when she discovered Slimpod, and within days, she noticed her food choices shifting naturally.Today, Lyn’s relationship with food, movement, and her body is completely different. She shares how Slimpod helped her escape the dieting trap, reduce inflammation, strengthen her body, and embrace a new active, pain-free lifestyle — one she never thought possible.In this episode, you’ll hear:How Lyn went from knee pain and limited mobility to regular Zumba and strength training.The surprising early changes that started after just one listen to Slimpod.Why food inflammation played a huge role in her joint pain — and how changing her eating habits dramatically improved her health.How Slimpod helped her naturally reduce sugar, shift into intermittent fasting, and lose weight without dieting.The importance of finding movement you love for long-term success.Lyn’s tips for anyone starting their Slimpod journey.Resources:Learn more about Slimpod: thinkingslimmer.comSandra’s book: The Weight’s Over: Take Back Control :Call to Action:👉 If Lyn’s story inspired you, subscribe to The Weight’s Over Live Show for more real-life success stories and expert insights. Ready to change your mind and transform your relationship with food? Visit thinkingslimmer.com to start your own journey.

In this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to disordered patterns of eating. Despite being highly educated and aware of nutritional science, she struggled with "diet head" — that constant mental chatter around food. Slimpod offered her a completely different approach: one that worked at a subconscious level to quiet her mind and create a sense of normality and balance she had never experienced before.In this episode, you’ll hear:How Vivienne's career as a teacher and headteacher impacted her eating habits.The emotional and genetic aspects of her relationship with food and sugar.The crucial role of Slimpod’s calm, subliminal approach in changing her mindset.How she finally broke free from her sugar cravings after a lifetime of feeling addicted.The powerful impact of emotional calm on eating habits—and life overall.Why diet culture can be so harmful, especially for young people in schools.The ripple effect of Slimpod’s philosophy, not just on weight but on confidence, well-being, and self-trust.Vivienne’s candid reflections on the wider cultural challenges we all face around food and self-care.Resources:Learn more about Slimpod:tinkingslimmer.comSandra’s book: The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.comCall to Action:👉 If Vivienne’s story resonates with you, subscribe to The Weight’s Over Live Show for more inspiring conversations. And if you're ready to transform your own relationship with food, visit thinkingslimmer.com to get started.

In this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mindset flipped overnight. No more compulsive snacking, no more scale obsession, and, most importantly, a newfound peace in her relationship with food.We discuss:Heather started Slimpod at age 70 after decades of failed diets.She stopped snacking completely since day one and now eats only when truly hungry.She went from size 24 to wearing size 18 — and is confidently heading for her goal of size 16.Slimpod helped her eliminate emotional eating and rebuild her confidence without the scale.Her relationship with food has changed from mindless eating to intentional nourishment.Physical ailments like knee and foot pain have significantly improved.Resources mentioned:Slimpod Programme: slimpod.comSandra’s Book: The Weight’s Over – Take Back Control : theweightsover.comNever miss a transformational story! Subscribe on Apple Podcasts, Spotify, or wherever you listen.✨ Leave us a review and help others discover a new way to freedom from food obsession.

In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.💡 We Discuss:Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charlotte’s consistent healthy choices and mindset shift led to her blood sugar dropping to a non-diabetic level—in just three months.Emotional Healing & Self-Belief: For the first time in 40 years, Charlotte believes she will achieve and maintain a healthy weight. She credits the program for helping her release shame and reconnect with her inner confidence.Exercise for Joy, Not Punishment: From walking the dog to Zumba classes, Charlotte talks about falling in love with movement again—not out of obligation, but joy.Letting Go of Sugar & Guilt: Charlotte discusses how her cravings have changed and how she now approaches food with balance, no longer feeling controlled by sugar or the need to "start again on Monday."The Power of Support: Even without relying heavily on social media, Charlotte feels supported through the pods and Sandra’s encouraging presence.🌟 Most Powerful Moment:Charlotte compares her weight loss to shedding a 20kg suitcase—realising just how much lighter life feels, both physically and emotionally. Her goal now? To step fully into a size 14 and embrace the freedom of being herself.📲 Follow, Subscribe & Share:Love this episode? Subscribe to The Weight’s Over Live Show and share Charlotte’s story with someone who needs a dose of inspiration today.How to get in touch:Contact customer service at customerservices@thinkingslimmer.comFollow Sandra on instagram @Sandraroycroftdavis

In this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living.Why dieting from age 15 led Michelle into a cycle of self-sabotageThe deep impact of childhood comparisons and limiting beliefsHow Slimpod helped her ditch the scales and tune into her body’s natural cuesWhat stress eating really looks like and how she disrupts the pattern nowThe freedom of eating intuitively — with no guilt, rules, or restrictionsHow walking, belly dancing, and a body-positive mindset changed her lifeWhy her journey is no longer about size — but about health, joy, and longevityResources📘 The Weight’s Over – Take Back Control by Sandra Roycroft-Davis🎧 Learn more about SlimpodContact us:Get in touch at customerservices@thinkingslimmer.com

In this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative self-talk led to a relapse. Discover how she fought her way back, stronger and more balanced than ever, with powerful insights about self-compassion, sustainability, and finding joy in movement.Key Takeaways:Why weight loss is as much about the mind as it is about the bodyHow menopause and emotional triggers impact progress — and how to push throughThe power of having a clear “why” and a mindset anchored in self-worthPractical habits that led to sustainable success: from morning spin sessions to joyful weekend cyclingWhy ditching the scales and focusing on how you feel can be the real game changerResources & Links:Learn more about the Slimpod Programme: thinkingslimmer.comOrder Sandra’s book, The Weight’s Over: Take Back Control: Theweightsover.comFollow us on Instagram: @sandraroycroftdavisSubscribe & Review:If you found this episode inspiring, subscribe to The Weight’s Over podcast and leave us a review! Your support helps others discover this life-changing journey.

In this deeply personal and empowering episode, Sandra sits down with Lorraine, a Slimpod member who once carried an extra 11 stone and felt lost in her own life. From the outside, Lorraine seemed confident, but inside she battled depression, loneliness, and a lifelong struggle with food.Lorraine opens up about:Living a “double life” and the emotional toll of obesityHer long history with failed dietsThe turning point: discovering Slimpod and noticing immediate mindset shiftsHer addiction to sugar — and how she gave it up without feeling deprivedBuilding new habits effortlessly, like choosing berries over croissantsHow she went from hardly walking to enjoying nature walks, swimming, and even hula hoopingHer transformation from a size 28 to a happy and confident 14–16Why she says: “I lost weight because I stopped dieting”Ditching diets can lead to sustainable weight loss when mindset is prioritizedSmall mental shifts create big lifestyle changesEmotional eating often masks deeper struggles — and can be rewiredExercise doesn’t need to be punishment — joy and nature can be your gymSelf-acceptance matters more than the number on the scaleThinkingSlimmer.com – Home of the Slimpod programmeSandra’s book: The Weight’s Over – Take Back ControlFree Facebook community for Slimpod users“It was like a switch went on in my brain… I don’t gorge on chocolate anymore, because I don’t need to.”If Lorraine’s story inspired you, subscribe to The Weight’s Over Live Show, leave a review, and share this episode with someone who needs a dose of hope and healing.Resources mentioned in this episode:Slimpod Programme- Thinkingslimmer.comThe Weight's Over: Take Back Control- theweightsover.comSubscribe, share, and review to help others on their journey to food freedom and self-trust!Get in touch:Contact customer support at customerservices@thinkingslimmer.comFollow Sandra on instagram @sandraroycroftdavis

🧠 Guest Expert: Brian Mayne, creator of Goal MappingIn this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.We discuss:What Is Goal Mapping?Combining words (left brain) and pictures (right brain) to activate your whole brainCreating visual, affirming roadmaps to your ideal lifeWhy Traditional Goal-Setting Often FailsMost people focus on what they don’t want (e.g., “lose weight”) instead of what they do want (e.g., “I feel fantastic and free at 88kg”)The Science Behind Affirmations"I am" language as a trigger for neuroplasticity and self-beliefSerotonin vs. cortisol: How thoughts create chemicals that shape our emotions and physiologyThe Life Mapping TechniqueA holistic version of goal mapping covering mental, emotional, physical, material, social, and spiritual growthHow to define your “prime purpose” and build your best selfThe Cybernetic LoopHow changes in thoughts, emotions, and physical posture reinforce one another in a loop of transformationHigh Self-Esteem vs. Low Self-EsteemTraits of empowered individuals vs. those trapped in comparison, fear, or perfectionismThis episode aligns with Sandra's bestselling book The Weight's Over: Take Back Control, where she explains how tools like Slimpod and goal mapping help reset your subconscious for lasting weight loss and well-being.Resources mentioned in this episode:Slimpod Programme- Thinkingslimmer.comThe Weight's Over: Take Back Control- theweightsover.comBrian Mayne's world of Goalmapping- https://goalmapping.com/Subscribe, share, and review to help others on their journey to food freedom and self-trust!