In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.

From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.

We discuss:

• How Abi went from snacking out of loneliness to feeling in control around food

• Why emotional eating stopped when she stopped feeling overwhelmed

• The surprising role of movement and joy in her transformation

• "Project Abi" — how treating her journey like a project changed everything

• Why goal mapping helped her stay focused and practical

• Letting go of the scales and celebrating non-scale wins instead

• Running a 5K for charity — and wearing her medal with pride

• The power of consistency, self-trust, and doing what feels good

• Why watching live replays in the Slimpod Facebook group kept her motivated

  
  

  Get in touch:

• Learn more about Slimpod: www.thinkingslimmer.com

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• Watch more at https://www.youtube.com/user/TheSlimpodChannel

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• Got a story to share or any questions? Email us: customerservices@thinkingslimmer.com