Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.

We discuss:

• Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.

• Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.

• Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.

• Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.

• Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.

• The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.

• Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.

Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.

Sign up to Slimpod at thinkingslimmer.com

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