Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!
Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!
A follow up of Lateral Breathing seated. Take 2 mins to yourself today wherever you might be and ENJOY your Breathe! Video tutorial available on our Youtube if you struggle to visualise especially.
This session is focused for those who sit most of the day and perhaps suffer from Back discomfort after long hours of doing so. You can feel the difference when your Core supports your Spine! Feel stronger in yourself and Energised because you have a fuller cycle of Breath. Take 5 mins to practise Today. NO EXCUSES!
Wake up with PILATES! Connect Mind and Body. Connect wirh your senses. Wake your body up gently and energise through lateral breathing!
When you are trying to relax, especially when you are told to, its likely you tense up. Learn how to do a full body release utilising lateral breathing.
Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!
Greetings all! This Podcast is FREE to all that want to learn more about Latheral Breathing (maximise capacity of your lungs and tackle stress!)