Beditation

Update: 2020-03-22

Description

Struggling to relax or sleep? Learn how to utilise the full capacity of your lungs using Pilates Lateral Breathing and have a goodnights sleep!

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In Channel

Love your Pelvis

2021-02-2406:49

A walk on the Beach!

2020-05-2607:38

Lateral Breathing (Supine) - Part 3

2020-05-0609:32

Explore Lateral, Thoracic Breathing - seated!

2020-05-0505:28

Explore 'Lateral Breathing', Pilates way of Breath practised seated.

2020-05-0404:40

Rise 'n' Revitalise!

2020-04-0722:48

Full body scan and relaxation

2020-04-0114:19

Beditation

2020-03-2215:53

Intro to Hope Pilates Podcasts - join us for regular updates.

2020-03-2006:18

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