Lateral Breathing (Supine) - Part 3

Update: 2020-05-06

Description

Supine (Laying on your back), explore Lateral, Thoracic breathing. Side Neutral Spine set up. Perfect if that is your sleeping or relaxation prefered position! All 'Neutral' setups can be viewed on Hope Pilates YouTube page!

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In Channel

Love your Pelvis

2021-02-2406:49

A walk on the Beach!

2020-05-2607:38

Lateral Breathing (Supine) - Part 3

2020-05-0609:32

Explore Lateral, Thoracic Breathing - seated!

2020-05-0505:28

Explore 'Lateral Breathing', Pilates way of Breath practised seated.

2020-05-0404:40

Rise 'n' Revitalise!

2020-04-0722:48

Full body scan and relaxation

2020-04-0114:19

Beditation

2020-03-2215:53

Intro to Hope Pilates Podcasts - join us for regular updates.

2020-03-2006:18

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Lateral Breathing (Supine) - Part 3

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Lateral Breathing (Supine) - Part 3

Hope Pilates

Lateral Breathing (Supine) - Part 3