A walk on the Beach!

Update: 2020-05-26

Description

Close your eyes for 10mins and land at your favourite Beach! We might be in lockdown but our minds are FREE!

Comments

In Channel

Love your Pelvis

2021-02-2406:49

A walk on the Beach!

2020-05-2607:38

Lateral Breathing (Supine) - Part 3

2020-05-0609:32

Explore Lateral, Thoracic Breathing - seated!

2020-05-0505:28

Explore 'Lateral Breathing', Pilates way of Breath practised seated.

2020-05-0404:40

Rise 'n' Revitalise!

2020-04-0722:48

Full body scan and relaxation

2020-04-0114:19

Beditation

2020-03-2215:53

Intro to Hope Pilates Podcasts - join us for regular updates.

2020-03-2006:18

00:00

1.0x

#box-pro-ellipsis-176713849490567{-webkit-line-clamp:2;}A walk on the Beach!