Tired Mommy Revival

If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.

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Motherhood Is a Marathon (Season Finale)

Motherhood Is a Marathon (Season Finale) If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential. But here’s the truth, mama: your wellness is not a luxury — it’s the fuel that helps you run your God-given race with endurance instead of exhaustion. In this season finale, we’re getting honest about why moms stay stuck in survival mode, even when their heart is craving change. We’re talking about the quiet beliefs that make you put yourself last, the guilt that tells you your needs don’t matter, and the exhaustion that becomes so normal you hardly notice it anymore. And then we’re flipping the script with empowering, biblical truth: ✨ You are worthy of care because God already calls you worthy. ✨ You don’t have to earn rest, energy, or wellness. ✨ Your health strengthens your family—not takes from them. ✨ Wanting to feel better is good—but prioritizing it is transformative. This episode will remind you that motherhood is a marathon—and you cannot keep running it on fumes. You need strength. You need support. You need space to breathe. And you deserve to feel like yourself again. If you’re ready to move from “someday” to “today,” from barely getting by to living with intention, clarity, and confidence, this conversation will meet you right where you are and help you take your next step forward. Season 2 begins the first week of January, filled with practical guidance, hopeful perspective, and encouragement to help you step into the new year feeling lighter, stronger, and more alive. For now, hold onto this: You are not behind. You are not disqualified. And you don’t have to walk into wellness alone. If you want in on the Black Friday sale, don't forget to get on my email list now - sign up here! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide

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