How to Indulge in Holiday Treats Without the Sugar Crash
Description
Pumpkin spice lattes, caramel apples, sugar cookies, and pie… from September through December, it feels like sugar is chasing us everywhere. And while those treats feel festive in the moment, they often leave us tired, foggy, achy, and more vulnerable to getting sick.
In this episode, we’re talking about how to indulge in holiday treats without the sugar crash. I’ll share why sugar has become the center of our celebrations, how it impacts your energy and immune system, and the simple boundaries I’ve learned to enjoy the season without feeling drained. We’ll also cover practical strategies for navigating sugar traps at coffee shops, fall festivals, parties, and more—plus fresh ideas like sugar-free baking and even replacing sweets with savory family-style meals that feel just as special.
Mama, you don’t have to say yes to every treat. You can enjoy the ones you love most while still protecting your energy, presence, and joy. Join me for this conversation, and let’s step into the holidays with freedom, balance, and healthier ways to celebrate.
Don't forget to check out my Pinterest Boards for healthier holiday favorites!
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