Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season

Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick

When stress rises and rest feels impossible, sugar becomes our comfort.

But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness.

In this Flu Season Survival episode, we’ll connect the dots between sugar, stress, and the hormone insulin—the quiet disruptor behind your cravings, fatigue, and lowered immunity. You’ll discover how to enjoy the season’s sweetness while honoring God’s design for your body: balance, restoration, and peace.

Because you were created for wellness—and even during the holidays, that can still be your reality.

Ready to bake healthier sweets this holiday? Check out my Pinterest pages, Healthier Holiday Treats and Healthier Holiday Meals for inspiration!

The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 

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If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: 

Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. 

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES: 

• Download the free guide