DiscoverToday is the Day
Today is the Day

Today is the Day

Author: Meghan Telpner and Josh Gitalis

Subscribed: 156Played: 1,423
Share

Description

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
9 Episodes
Reverse
We’re diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: When to start varying flavors in the diet Best strategies for food introduction for infants, toddlers, kids, and grown ups too! Importance of attitude and environment around meal time The nutritional importance of seasoning food from the start How to sneak in the good stuff When to start getting kids involved in the cooking process
Today is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins really should be avoided. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers:: What gluten actually is. The different types of responses in the body. Why there seems to be an increase in gluten sensitivity – and is this even real?. What portion of the population is actually reacting to gluten. Why for some people, eliminating gluten may not be enough. When eliminated, how long it takes to see results. And our best tips to help you stick to a gluten-free diet.
Today is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: What qualities really make a food a super food Why we’re not fans of the trendy powdered products How food can truly be our medicine The environmental impact of popular superfoods Our top picks for everyday super foods and how you can start using them in your cooking
We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means and why most should be ignored. The few labels that are worth knowing and looking out for. How trendy dietary labels are making us blind to what actually matters. The 2 most important things to consider when making food choices.
We’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: The medical approach to auto-immune disease. Why there has been a 3-400% increase over the last 50 years. The 3-factors associated with all auto-immune diseases. Whether a cure is possible. The multi-prong approach to recovery. The first steps you can take if you or someone you know is currently suffering or awaiting a diagnosis.
We’re challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget? Full show notes at http://culinarynutrition.com/podcast Today's episode covers: Which foods will give you the biggest bang for your buck. Tips for reducing overall food costs. How to make the most of your food purchases. The surprising place that 1/3 of the average food budge goes. And cost effective meal prep and planning strategies to help you stretch your grocery budget
We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox? SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what foods and practices that have proven detoxification benefits. - How to best support our channels of elimination. - How you can apply this to your everyday life.
We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining This episode covers: A key part of every dinner. Something we will never bring into the bedroom with us at the end of the day. The one question we ask that’s critical in our decision making. How we keep our baby, and each other happy and healthy.
Trailer

Trailer

2019-05-1100:03:441

With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
Comments (3)

Nicha Petrakos

Thank you! This is my favorite episode so far. It often feels like my own doctors don't take my gluten sensitivity seriously. This episode was so refreshing. I look forward to reading all of the show links and adding some great recipes to my diet. I actually have a big problem with eating out in my area, even when I call ahead. I've ended up sick more times than I can count or worse sitting awkwardly at a table full of people with nothing to eat. Things have gotten easier since I had to give up gluten, dairy, and soy in 2012, but there is still a long way to go. Please continue to do exactly what you are doing to educate, inform, and help people who don't understand what is going on with their bodies. Many thanks!

Jul 16th
Reply

Felix Bart

Nicha Petrakos Many thanks~

Jul 17th
Reply

Nicha Petrakos

I love this podcast! Keep the essential info coming. You are doing important work, and changing lives in the process.

Jul 11th
Reply
loading
Download from Google Play
Download from App Store