DiscoverToday is the DayHow to Achieve Healthy Skin, Hair and Nails Naturally
How to Achieve Healthy Skin, Hair and Nails Naturally

How to Achieve Healthy Skin, Hair and Nails Naturally

Update: 2021-05-24
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It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams.

SHOW NOTES: https://culinarynutrition.com/podcast 

COURSE DETAILS: https://culinarynutrition.com/program

FREE TRAINING: https://culinarynutrition.com/freetraining

In this episode, Meghan and Josh discuss the signs of nutrient deficiencies you’ll see in your skin, hair and nails, the surprising factors that affect healthy skin and hair and the pro-inflammatory foods that negatively impact our skin, hair and nails. Plus how stress, hormones, medications, the sun, hydration and more play a role in skin health.

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Season 3: Trailer

Season 3: Trailer

2021-03-1503:55

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How to Achieve Healthy Skin, Hair and Nails Naturally

How to Achieve Healthy Skin, Hair and Nails Naturally