Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast!

Meghan and Josh share:

- one of their favourite foods that cost pennies a batch to make

- nutritionally-dense foods that give you a big bang for your buck

- the benefits of fermented foods - and how to ferment them at home and save money

- inexpensive plant-based proteins and why they're a healthful addition to your diet

- the everyday, cheap staple vegetable you need to have in your kitchen

Plus loads of tips and ideas for how to use accessible superfoods in recipes!

SHOW NOTES: https://www.culinarynutrition.com/healthy-on-a-budget/

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class