This weeks episode we break down the pros and cons of consuming caffeine and the effects it has on your physical and mental performance. We also listed the most optimal sources of caffeine on the market and our own daily caffeine protocol. For any questions about this weeks episode and the products we referenced, please contact us on Instagram @triadhealthpod
This week’s episode features high school psychology, economics and U.S. Government teacher, Mr. Jeff McGunagle. Characteristic traits, dream analysis, teaching during a “unique” school year and influential psychologist, Carl Jung are among a few of the topics we discuss. You can find/contact Jeff at the following email: jeffmcgunagle12@gmail.com
In this weeks episode we discuss common myths surrounding hydration, Vitamin D, the goal setting process, ancestral foods and gaining strength.
What does finding inner peace mean? What is success? How to win your morning routine. All these questions and more on this week’s episode!
This week we discuss why folks break their New Year’s Resolutions and how to avoid it. How to maintain discipline through the trials and tribulations of life and our weekly must haves for training.
From sun exposure to air purification. We cover a massive spectrum of immune related topics in the first episode of 2021! -Zach Bush, MD -Dr. James DiNicolantonio -Dr. Rhonda Patrick -Ben Greenfield -Ra Optics: blue light blocking glasses -Redman's Real Sea Salt -LMNT: for optimal hydration -Y.S. Eco Bee Farms Raw Honey
This weeks episode is chock full of optimization practices to simply kick butt and live an awesome life! From Photo Biomodulation Therapy to sleep optimization, episode 24 is a kick start to living an optimal life mentally, physically and spiritually!
In this weeks episode we go deep and this was truly a special experience. Brady is a friend, creator and head coach of The High Frequency Life, Strong Coach mentor and so much more. You can find him @brady__brewer on the socials. Enjoy!
This weeks episode focuses on free tools to maximize your daily potential and live a healthier, more fulfilling life!
This weeks episode is jam packed with nutrition and supplement must haves. First, pink Himalayan salt is made in Pakistan? How to hydrate first thing in the morning. Magnesium is a vital mineral most humans are deficient in. The benefits of mushrooms, specifically lions mane and cordyceps mushrooms. Olive oil/ Avocado oil is cut with canola oil? How to improve your oral microbiome in a few simple steps and more! Don't forget to check us out on instagram: @tayloredsc @iamjacksernett @triadhealthpod
In this weeks episode we discuss why it is important to control your mind both in and out of the gym. We also talk ice baths, sauna, cold showers, Taylor wants to downgrade to a razor phone..., intense training, current programming and much more!
Bryce McClanahan is the Head Women's Soccer Coach at Mid America Nazarene University. Each year he and his coaching staff strive to have their athletes become better players, teammates, and humans. Bryce will soon begin his second season as the head coach at MNU, and has his sights set on improving even more in every aspect of his career and life.
Nick Petersen is the manager of Mushugge Crossfit, Crossfit level 2 coach and has a bachelors degree in corporate wellness from Northwest Missouri State University. You can find him @npetey on instagram.
In this weeks episode we talk the difference between essential aminos vs. branched chain aminos, how creatine is not only a fantastic supplement for muscle building and testosterone production but also an endurance/ cognitive booster. Self awareness in and out of the gym and plenty more!
Danny is the owner of LPPTKC and has extensive knowledge on sport specific injury prevention, rehabilitation and working with individuals from all walks of life. Instagram/ facebook: @lpptkc https://www.lpptkc.com/
This week's episode covers our current training and nutrition update, how to stay disciplined with your health/goals during lock down, The Fittest Documentary thoughts and more!
Exercises for improving upper and lower back strength for general posture health, nasal breathing science and basic immune boosting techniques. All of these topics and much more in this weeks solo-sode.
Jen Cizewski is a functional medicine practitioner through IFM and family nurse practitioner student. You can find her work @inspirehealthbyjen on social media!
Laurie Carter is a retired behavioral health specialist with over 20+ years of experience working as a high school counselor at Shawnee Mission West and Shawnee Mission East. She has a masters degree in counseling psychology from the University of Kansas.
Brian Stites is the owner of Crossfit On Track, multiple time team regional competitor, masters athlete, coach and so much more! His passion for helping others is truly inspiring and it was an honor to have him on the podcast. One of many to come!