Episode #17 Essential Aminos vs. BCAAS, Creatine, Self Awareness In Training And Much More!
Update: 2020-05-06
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In this weeks episode we talk the difference between essential aminos vs. branched chain aminos, how creatine is not only a fantastic supplement for muscle building and testosterone production but also an endurance/ cognitive booster. Self awareness in and out of the gym and plenty more!
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