Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Update: 2020-11-11

Description

This weeks episode is chock full of optimization practices to simply kick butt and live an awesome life! From Photo Biomodulation Therapy to sleep optimization, episode 24 is a kick start to living an optimal life mentally, physically and spiritually!

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In Channel

Episode #30 All Things Caffeine

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Episode #29 Teaching Psychology, Dream Analysis and Human Development with Jeff McGunagle

2021-02-1801:08:16

Episode #28 Myth Busting and Uncomfortable Truths

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Episode #27 Supercentenarians, What is Inner Peace, What Is Success And How To Win The Morning

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Episode #26 Staying On Track Heading Into 2021 And Weekly Lifting Must Haves

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Episode #25 Building Unstoppable Immunity

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Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

2020-11-1101:06:41

Episode #23 Finding Purpose Through Music And Living Your True Passion With Brady Brewer

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Episode #22 Free Tools and Practices to Optimize Your Health

2020-08-1250:03

Episode #21 Not all salt is created equal, morning mineral concoction, magnesium, mushrooms, cooking oils, oral health and much more!

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Episode #20 Getting Comfortable With Being Uncomfortable

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Episode #19 Coaching Female Student Athletes to Become Better On and Off the Field with Bryce McClanahan

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Episode #18 Crossfit Programming, Coaching and Training for Iron Man Triathlon with Nick Petersen

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Episode #17 Essential Aminos vs. BCAAS, Creatine, Self Awareness In Training And Much More!

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Episode #16 “Mobility Issues Are Often Disguised As Stability Issues”-Danny Laughlin, DPT

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Episode #15 A Discussion About The Fittest Documentary And Much More!

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Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!

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Episode #13 Auto Immune Health, Nutrition, Functional Medicine and More With Jen Cizewski

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Episode #12 “Secrets Make You Sick”-Laurie Carter

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Episode #11 “It’s not being unrealistic to try as hard as you can”- Brian Stites

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Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Jack Sernett and Taylor Smith

#box-pro-ellipsis-176052482491054{-webkit-line-clamp:2;}Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!

Jack Sernett and Taylor Smith

Episode #24 PBM Therapy, Journaling, Vitamin D, Organ Meats, Sleep Optimization and More!