Dr. Sherri Greene has holistic remedies if you're feeling under the weather or suffering from Long Covid... (This podcast is not making any medical claims; this is for information purposes only).Dr. Sherri shares insight on how to get to the root cause of illness and how food is truly medicine. Her work is inspired by working closely with the Medical Medium, Anthony William. We also discuss juicing, stress management, and working with a practitioner for best results.Not listening on Spotify? Find show notes at: https://ashleydeeley.com/w2w/drsherrigreeneNew episodes of Welcome to Wellness released every Friday! Episode brought to you by: Methylene Blue (Code: ASHLEY15) Episode brought to you by: Thyroid Fixxr (Code: WELCOMEWELLNESS) Episode brought to you by: VieLight (Code: DEELEY10) Episode brought to you by Primeadine (Code: ASHLEY15)8:23: Functional medicine vs. the way she practices medicine now9:58: Internal shingles12:55: Epstein Barr16:15: Anthony William's books17:18: Blood clots (blog)19:56: Cleanse to Heal book21:50: Protocol for celery juice23:15: Braiding Sweetgrass book23:39: Herbs for a robust immune system this cold & flu season: Elderberry Goldenseal Lemon balm Cat's claw Licorice root Vitamin C Zinc Chaga (Chaga on Amazon) Lysine Spirulina Nettle24:43: Vimergy brand for liquid herbs25:36: How to treat ear infections (hint: avoid sugar, wheat, corn, soy, seed oils, and ultra processed foods) Mullein Garlic ear drops Goldenseal Zinc for kids Vitamin C Eyebright28:24: Nonconventional healing modalities29:21: Soul work31:29: How to find joy while cleansing34:01: Seed Oil Scout (not Sprout Social)34:19: Give up coffee?35:23: Half chaga/half coffee36:36: Celery Force (brain booster!)36:54: Recommendations for Long Covid: Goldenseal Ashwagandha Licorice root Vitamin C Zinc Glutathione 39:56: Dr. Sherri's top food, herb, and supplement (B12) Vimergy B1243:35: Currently taking new patients!Where to find Dr Sherri:WebsiteInstagramdrsherrigreene@gmail.comWhere to find Ashley Deeley:WebsiteInstagramhello@ashleydeeley.com
Dr. Tracy Gapin is a Board-Certified Urologist, World renowned Men’s Health & Performance Expert and Founder of the Gapin Institute: The global leader in High Performance Health.He's a Tedx Speaker and sensational anti-aging physician. Struggling with his own health challenges, Dr. Gapin felt defeated with the 'disease model' of healthcare in this country and decided to change the way he treated his patients. Say goodbye to your beer belly and hello to more erections and sex fueled by a systems approach to enhance your testosterone.10:19: This liquid poison will diminish testosterone levels by 50%12:26: Thoughts on soy milk/soy products12:58: Estrogeneration (book) by Anthony Jay23:34: Erections and insulin sensitivity27:10: Beer belly26:30: What's wrong with naps?30:01: Natural ways to boost testosterone30:35: Why jogging just won't cut it50:35: Alitura (use code ASHLEY15 to save 15%): my preferred skincare company which is phthalate free57:49: Do you need to take testosterone forever?1:00:00: Testosterone Cypionate prescription and Testosterone Propionate1:24:00: Chicken [and pork] contain arachidonic acid which is high in omega 6. Not ideal, but okay in small amounts1:06:31: What are peptides?1:08:16: BPC 1571:09:45: Peptide to promote hair growth: PTD-DBM1:10:22: Growth hormone secretagogues1:13:06: Peptide to improve sleep: DSIP1:13:24: Selank nasal spray to promote sleep1:13:52: Epitalon peptide to increase longevity 1:15:15: Semax for stress relief (not to be used as first approach to stress management) 1:16:39: Dr. Gapin's NUMBER ONE recommendation to improving your health and boosting testosterone1:19:59: Treatments for urinary symptoms relates to prostate1:21:01: Kalish Institute 1:21:26: Vasectomies Dr. Gapin & The Gapin Institute Male 2.0 (Dr. Gapin's Book) ... Want a free digital copy? Text 'Health' to 26786FacebookTwitterInstagraminfo@gapininstitute.comPhone: (941) 444-1441
Sally K. Norton suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: oxalates!).This episode is brought to you by my favorite fish oil!We also discuss her book: Toxic Superfoods: How Oxalate Overload Is Making You Sick and How to Get Better. Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more!6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better12:00: Beans and zits that lasted for two years12:31: Her vegan diet13:49: Age spots14:09: Stabbing back pain14:40: What are oxalates?18:11: Getting up to pee at night?21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: Clostridium Difficile (C. Diff)23:23: Neck pain33:23: Where to start?34:15: Top Oxalates Culprits:CashewsAlmondsSpinachChardBeet GreensChocolate Sweet PotatoPlantainsTurmericQuinoaBuckwheatWhole GrainsChia36:04: Arrowroot, Almond + Almond Flour (thumbs down)36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body)36:26: Tea This episode is brought to you by my favorite fish oil!48:40: Michael Mathieu Vibrant Health49:09: Almond farm51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals)When I became a temporary vegan (The China Study)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women)Her Book: Toxic SuperfoodsHOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK)What are lectins? Should you go strict carnivore now?Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran')Baby food / 'kid friendly food'Avocado, sweet potato, quinoaSally's WebsiteInstagramFacebookTwitterLinkedInYouTubeWebsite: https://sallyknorton.com/Instagram: https://www.instagram.com/sknorton/Facebook: https://www.facebook.com/sally.norton.311Twitter: https://twitter.com/BetterLowOxLinkedIn: https://www.linkedin.com/in/SallyKNorton/YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AIf you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: @ashley_deeley
Angelie Melzer is a world-renowned Pilates Instructor with scoliosis. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 (Organic Maca is formulated by Femmenessence) Where to find Angelie:Website (If you contact Angelie and let her know you found her through her website, you'll get 15% off your first purchase!)FacebookInstagramTikTok
Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health.Learn tips and tricks to literally save your brain from dementia. Dr Ginni's book: Save Your BrainDr Ginni's book: The M Word12:30: Eat oily fish rather than fish oil17:33: Processed food can wreak havoc on your brain and gut 21:55: It only takes 10 days to transform your microbiome 25:50: Psyllium husk as a weight loss tool 32:15: Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking32:25: Ward off dementia with exercise 34:28: Is retiring good for your brain?40:07: Does owning a pet ward off dementia?43:30: 80% of women in perimenopause have brain fog. How to combat this 43:59: The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause. 44:29: Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog 45:05: Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promseDr. Ginni's websiteInstagramFacebook
Dr. Tami Meraglia is a on a mission to help you feel your best no matter your age, gender, or profession. She works with professional athletes, busy Moms, and everyone in between to achieve optimal health. She also wrote the best selling book, "The Hormone Secret."Dr Tami is the owner of BioThrive based in Seattle, Washington, an exclusive wellness concierge clinic focused on taking control of your health and reversing age related issuesToday's show is sponsored by Femmenessence, which offers a maca product clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings. USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%11:14: The secret hormone most doctors won't test women for12:36: Why Free Testosterone is the test you NEED (and why you don't need 'Total Testosterone')18:24: Optimal levels for fasting insulin: 2-523:49: Why your doctor has no intention of bringing you off your thyroid medication, ever...26:31: High peroxidase? Here's what you need to know28:39: Optimal levels of Free Testosterone for women: 2-531:39: What is perimenopause?35:38: Make sure your compounding pharmacy is PCAB Certified (as they allow third party testing)38:29: Body-Similar & Bio-Identical hormones40:59: Bi-Est and estrogen patches from the pharmacy42:06: Your cycle can be rogue in perimenopause42:54: Waking up between 2-4 AM? Time to test your hormonesFemmenessence, which offers a maca product clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings. USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%47:50: Progesterone is our peaceful hormone51:09: If Tami's house was burning down, she'd grab progesterone and her children (in that order!)53:41: Can you just take DHEA by itself? 55:49: Tami's thoughts on mammograms59:40: Perimenopause can cause lumpy breasts1:00:53: Melatonin and growth hormone are best tested with urine1:04:01: Sex hormone binding globulin (ShBg) -- use Maca -- Femmenessence, which offers a maca product clinically proven to relieve perimenopause and menopause symptoms such as hot flashes, night sweats, and mood swings. USE CODE: ‘ASHLEYDEELEY15’ TO SAVE 15%1:05:38: Can you just take pregnenolone? 1:10:04: The magic food Tami recommends everyone eats! She also recommends vitamin D1:12:29: SpectraCell for testing1:15:22: What you can learn from Tami's book that wasn't mentioned today1:20: 59: Dr. Joe DispenzaWhere to find Dr. Tami:WebsiteBioThriveInstagramFacebookWhere to connect with the Host, Ashley Deeley:WebsiteInstagramFacebook
Christine Flores is a beewax handler and owner of Beeswax Co, an online candle company. If you've ever wondered where colorful candles come from or had a sneaking suspicion their synthetic fragrance might be toxic, then you're about to learn everything that goes into crafting vibrant candles and the potential health risks associated with the synthetic fragrances they emit, get ready to unravel the secrets behind these seemingly harmless household items.5:17: How the majority of candles are made9:25: What is a VOC21:40: DISCOUNT CODE: 'DEELEY15' 29:46: Wood conditioner for your cutting board (buy beeswax here)33:07: Recipe for wood conditioner37:36: Burning TipsDISCOUNT CODE: 'DEELEY15' also, spend over $50 and you'll get a free tinBeeswax Co Website: https://beeswaxco.comBeeswax Co on Instagram: @thebeeswaxcompanyBeeswax Co on Facebook: @BeeswaxCoBeeswax Co on Pinterest: @TheBeeswaxCo
Robert Soler was allergeic to the sun which led him down a path of discovering what a crucial role light plays in our health (or lack thereof). Today we explore the fundamentals of [sun]light, spending time outside, and the one unqiue lamp which delivers the full benefits of outdoor light, even when indoors.Robert has a Bachelor's Degree in Electrical Engineering and a Master's in Light (yes, this is a real area of scientific study at The Light Research Center at RPI) and even worked at NASA! The SKYVIEW™ lamp offers significant benefits by replicating the circadian information we receive from natural light, promoting better sleep, reduced fatigue, and increased concentration. Its spectrum, tailored to target the "sky blue" wavelength, effectively regulates circadian rhythms, enhancing overall well-being in indoor environments.By focusing on the ideal frequency for biological potency, SKYVIEW™ ensures that it delivers the full benefits of outdoor light, even when indoors.Save 25% on your SKYVIEW with code 'ASHLEY25'6:16: What was it like working at NASA?14:22: LED light is inefficient for biology 20:45: We live in a constant twilight by the way we light our interior spaces (depression, ADHD, Autisum, metabolic disorder, Cancers) are downstread consequences of cirdcadian disruption21:33: Must be looking out a window to get full benefits of natural light (daytime illumination basis)22:19: How light affects behavior24:41: Why is flicker bad for your health?28:45: Save 25% on your SKYVIEW with code 'ASHLEY25'33:42: Your body wants to go to bed three hours after the sun sets. Lamp built around your sleep schedule 34:19: Boost your mood, productivity, and focus; designed to be a work companion36:33: How the SKYVIEW is helping shift workers (graveyard shift anyone?)37:40: How to combat Jet Lag with SKYVIEWWhere to learn more:Robert SolerWebsite'ASHLEY25' to save 25%
Enjoy this solo cast featuring 'Ask Me Anything' questions. Today's episode is brought to you by Aizome Textiles, aka, one of my favorite brand for organic sheets! Use code 'DEELEY15' to save 15%Learn why I started this podcast, what some of my favorite books are, as well as why I'm undecided about mammograms. Episode #2 features my Morning Routine (from June 23, 2023)Words Can Change Your Brain (I HIGHLY recommend the audio version as the written form does not deliver the same value)Change Your Thoughts, Change Your LifeSex, Lies, and MenopauseConnect with me on Instagram: @ashley_deeley
Dr. Kelly Blodgett is a General Dentist, board certified in Naturopathic Medical Dentistry as well as Integrative Biological Dental Medicine. He's also certified through the International Academy of Oral Medicine and Toxicology. He's SMART certified and leader in Biological Dentistry. He's also one of the kindest spirits I've had the pleasure of meeting. I cannot emphasize enough how remarkable and cutting edge his dentistry methods truly are. I hope you enjoy this episode!5:57: Afraid of the Dentist? Here's why you'll feel at ease with Dr. Blodgett.12:32: Heart palpatations?28:00: Risks and benefits of [wisdom] teeth extraction30:59: L-PRF (Leukocyte-Platelet Rich Fibrin)34:07: Acupuncture Meridian Assessment (EAV) Dr. Vol from Germany // Energy MeridiansTechnologies:35:23: Neural Therapy, ozone, and vitamin C38:14: Dr. Boyd Haley University of Kentucky (breast cancer + root canal link) (Another article about Dr. Haley) (YouTube video of Dr. Haley)41:39: Curing the Incurable 41:48: Hidden Epidemic 42:45: Constant Bladder Infections?48:34: Bubble and Bee Toothpaste51:34: My Dentist (Dr. Shewta Verma)56:21: 3D Cone Beam58:42: DDE Laser (Diode lasers: a necessity for modern Dentistry)1:00:27: Papilloma removed with zero bleeding1:02:27: ozone therapy pub med1:03:29: NovaThor Bed1:04:23: Intraoral scanning1:05:00: CREC (YouTube video)1:07:32: Alpha Stim (treatment for anxiety and nervous patients)1:09:08: Vitamin C IV Drip (What’s Wrong with Ascorbic Acid?)PUR-C (medical grade vitamin C)1:10:40: The Dental Diet1:11:40: Gut by Dr. Julia Enders1:20:38: Fluoride is a neurotoxin1:24:20: Essential oils1:27:45: Mouthwash1:28:26: Oil pulling1:39:00: Dr Blodgett's Book!Dr. Kelly Blodgett InstagramDr. Kelly Blodgett FacebookDr. Kelly Blodgett YouTubePhone: (971) 251-1677Additional Links:https://www.instagram.com/blodgettdentalcare/https://www.blodgettdentalcare.com/meet-the-doctors/https://www.facebook.com/DrBlodgett/https://www.youtube.com/channel/UCPRQkcrYQM9xACTomNSP_Kghttps://www.ashleydeeley.com/bubbleandbee
Julie Donaldson recovered from extreme traumatic life experiences and is here to share her healing journey. Not only is her story one of inspiration and resilience, but she's on a mission to let others know that recovery is possible- no matter the traumatic event that happened to you. Julie is a practitioner of Metabolic Typing® individualized nutrition, functional health testing, BioMeridian assessment and massage therapy, and advocate for eating organic, locally grown food.Her commitment to ecology and the environment is longstanding and firm. You must choose organic at all costs. Uncover your core beliefs and open up. 9:25: The spiritual session she experienced which helped her release deep grief12:50: ACEs: Adverse Childhood Experiences14:19: What does your biology and biography have to do with it?17:59: An End to Upside Down Thinking29:45: Why she needed a hysterectomy 36:46: How we need to eat is processed through the Kreb Cycle41:02: NuCalm use code DEELEY10 to save 10%49:09: Why you shouldn't just go buy B vitamins if you're not a good methylator50:16: How she came to find a life of energy and vitality 52:42: Does organic really matter that much?53:10: Wheat, corn, potatoes, soy... Oh my! These make up 80% of the crops treated with pesticides [gross!]1:01:20: P-Toxins: Petrochemicals... Plastics, Perfumes, and Pesticides...1:07:22: It's not just organic that matters; it's choosing local foods as well (let's reduce our carbon footprint and show some love to our one and only planet)1:11:25: Stream of Consciousness Journaling - to do the hard work1:12:34: The Artist's Way1:25:15: This is what healing is ALL about; how it all works together. 1:25:40: Awareness lifts intuition Where to find Julie Donaldson: True Nature Health ConsultingFacebookInstagramjulie@truenaturehealthconsulting.com
Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.6:04: HOW many names for sugar are there?16:29: Fasting insulin17:49: The trouble with 'diet' products21:35: Non-Alcoholic Fatty Liver Disease22:06: (Nonalcoholic Steatohepatitis) NASH28:55: Heightened state of stress causes what?32:35: When you're in a stressed state, your body does not prioritize digestion33:08: How to lower your stress response35:15: Feeding You Lies by Vani Hari35:35: My favorite protein powder (ashleydeeley.com/proteinpowder) 38:23: Digestive Enzymes42:16: Continuous Blood Glucose Monitors43:48: How to drop your blood sugar by 10 pointsWhere to find Michelle Sermons:Being Functional Nutrition Contact PageInstagramThe next My Food is Health program begins November 30, 2023: Apply Here!Links:https://www.instagram.com/michelle_the_rd/https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout
Matt Maruca is the Founder and CEO of RA Optics, a company dedicated to creating the highest quality of blue light protection lenses. 11:40: Light in our eyes sets our circadian rhythm 13:14: Why sunglasses are not ideal for your health25:34: Low vitamin D levels, or low exposure to sunlight can cause high blood pressure38:41: Artificial light can disrupt your biology 40:29: Healing benefits of melatonin58:43: 'Heal' documentary by Joe DispenzaFind Matt and RA Optics:WebsiteInstagramTwitter
Nathan Riley is a holistic OBGYN filled with gems regarding the female body, pregnancy, birth, and fatherhood. 7:43: Birth Control being prescribed for every symptom under the sun9:37: Birth Control is poison for your endocrine system 18:00: Natural Cycles (birth control tracking app, FDA cleared. Discount code here: https://www.naturalcycles.com/refer-a-friend?code=referralidid20&name=QXNobGV5&referral=ga5gghl36gigkrk)24:55: His method for retaining low C-Section rates31:31: Death plan and values31:42: Birth plan / Document from hospital44:29: Circumcision Find Dr Riley:Beloved Holistics Website Born Free Method Instagram TwitterYouTube TikTok
Dr. Ron Hekier is a renowned surgeon who to college at California State University, Northridge for his BA and then to Tufts University School of Medicine for his MD degree.He did his surgical residency training in Houston at the Baylor College of Medicine department of surgery.Ron helps others how to think like a trauma surgeon which entails how to deal with everyday chaos, crisis, and confusion in business and in life.TwitterMinute 27:45: Cal Poly Hip Flow
Karly Hiser is the Founder of Crann Organic, an exclusive organic-only kids clothing company. She started her company out of desperation as her own children wouldn't stop itching themselves while wearing commercial clothing.Tune in to find out which fabrics stop the itch! Note* this podcast has an emphasis on kids, but pertains to adults as well!Crann Organic websiteFacebookInstagramPinterest
Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.New episodes every Friday!Shop Nose to TailNose to Tail Instagram
Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.4:37: In menopause, vaginal walls become paper thin6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative 19:15: Estrogen modulates the immune system21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer21:21: What causes breast cancer?26:25: Acne, low libido, and weight gain31:30: Dangers of non-stick pots and pans*Brought to you by THRYV Organics* discount code: ASHLEY2535:24: Feeling crazy? Mood swings?36:50: Over 60 and interested in taking hormones42:55: If the vagina can get better, everything can get better43:05: Bones get stronger, risk of fractures are reduced and colon cancer is reduced when taking hormones45:54: Hormones and blood clotting 49:30: How to differentiate between perimenopause and other hormone issues52:56: Hormones retain health of arteries 53:20: Varicose veins54:24: The bladder and incontinince54:45: Estrogen maintain fascia health55:49: Glaucoma, cataracts, and macular degeneration increase with loss of estrogen 55:59: Tooth loss and receding gums become prevalent after menopause 57:07: Why progesterone helps you sleep57:20: Sex drive PCOS SOS bookMenopause: 50 Things You Need to Know Where to find Dr. Felice Gersh:Integrative Medical Group websiteFacebookInstagramLinkedInTwitter Location: 4968 Booth Circle, Suite 101 Irvine, CA 92604
Sally Fallon Morell is the President of the Weston A. Price FoundationDr. Aseem MalhotraOn Eating Meat - Matthew EvansEvery relevant link from today's showDr. Thomas CowenWise Traditions Conference: Weston A. Price Foundation Conference featuring Dr. Naomi Wolf
Dr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses. 6:45: Which country lets its citizen receive ozone therapy as a free medial treatment?9:46: Recommendation for chemotherapy 12:13: Is it safe to practice intermittent fasting and ozone?12:55: Ozone for pregnant women25:11: Ozone for improving genomic impairments28:28: What to do if you're sick and tired of being sick and tired42:42: How to find Dr. Isadora Guggenheim