#16 How to Drop Your Blood Sugar by 10 Points - Michelle Sirmons
Description
Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.
In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.
6:04 : HOW many names for sugar are there?
16:29 : Fasting insulin
17:49 : The trouble with 'diet' products
21:35 : Non-Alcoholic Fatty Liver Disease
22:06 : (Nonalcoholic Steatohepatitis) NASH
28:55 : Heightened state of stress causes what?
32:35 : When you're in a stressed state, your body does not prioritize digestion
33:08 : How to lower your stress response
35:15 : Feeding You Lies by Vani Hari
35:35 : My favorite protein powder (ashleydeeley.com/proteinpowder)
38:23 : Digestive Enzymes
42:16 : Continuous Blood Glucose Monitors
43:48 : How to drop your blood sugar by 10 points
Where to find Michelle Sermons:
The next My Food is Health program begins November 30, 2023: Apply Here!
Links:
https://www.instagram.com/michelle_the_rd/
United States
