#12 How Light Controls Your Health - Matt Maruca/RA Optics

Update: 2023-09-01

Description

Matt Maruca is the Founder and CEO of RA Optics, a company dedicated to creating the highest quality of blue light protection lenses.

11:40 : Light in our eyes sets our circadian rhythm

13:14 : Why sunglasses are not ideal for your health

25:34 : Low vitamin D levels, or low exposure to sunlight can cause high blood pressure

38:41 : Artificial light can disrupt your biology

40:29 : Healing benefits of melatonin

58:43 : 'Heal' documentary by Joe Dispenza

Find Matt and RA Optics:

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#12 How Light Controls Your Health - Matt Maruca/RA Optics

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#12 How Light Controls Your Health - Matt Maruca/RA Optics

Ashley Deeley

#12 How Light Controls Your Health - Matt Maruca/RA Optics