#29 Save Your Brain & Lose Weight - Dr Ginni Mansberg
Description
Dr Ginni Mansberg is a General Practitioner based out of Sydney, Australia. She has almost 30 years experience as a GP and has a special focus on women's health.
Learn tips and tricks to literally save your brain from dementia.
Dr Ginni's book: Save Your Brain
12:30 : Eat oily fish rather than fish oil
17:33 : Processed food can wreak havoc on your brain and gut
21:55 : It only takes 10 days to transform your microbiome
25:50 : Psyllium husk as a weight loss tool
32:15 : Love sharing a bottle of wine with someone? That's 4 standard drinks each and that's considered binge drinking
32:25 : Ward off dementia with exercise
34:28 : Is retiring good for your brain?
40:07 : Does owning a pet ward off dementia?
43:30 : 80% of women in perimenopause have brain fog. How to combat this
43:59 : The worse your brain fog, the worse your hot flashes. The worse your brain fog, the worse your depression. 1 in 3 women will become depressed in perimenopause and menopause.
44:29 : Hormone replacement therapy (HRT) can help you sleep better, get rid of hot flashes, reduce depression and brain fog
45:05 : Have you sworn off bio-identical hormone replacement therapy and promised yourself you will 'age gracefully' without any assistance through perimenopause and menopause... No matter how bad your hot flashes are...? Maybe it's time to re-think that promse
United States
